Why does my stomach rumble?

It can be confusing when your stomach rumbles and you aren't hungry - so why does it happen and can it be prevented?

Also known as borborygmi, noises are produced when your stomach shuffles liquid and wind backwards and forwards.

However, not all noise comes from the stomach alone, even if it seems that way. Sounds come from the whole digestive system, including the small intestine or colon.

While a noisy gut can be caused by hunger, it may be from anxiety or fright.

Stomach rumbling noises are common in IBS, but particularly loud rumblings from the intestines can be caused by gut problems such as morbo di Crohn or food intolerances or allergies. If you have this with other symptoms, such as severe stomach pain, then you should see your doctor.

Stomach rumbling can happen at any time and are the sounds of peristalsis - a series of wave-like muscle contractions that mix food in the stomach with liquids and digestive juices and move food along through your intestines. During this process, air and gases produced by digestion, also get squeezed and make noises.

A rumbling or growling stomach is a normal part of the digestion process and the body's way of letting you know you're hungry. Because there is nothing in the stomach to muffle or silence these rumbles, you can often hear them.

Rumbling noises of an empty stomach will last around 10-20 minutes out of every hour, until you fill your stomach up again. It is common both before eating - when you likely feel most hungry - and a few hours after your last meal.

The muscle contractions that cause a rumbling stomach actually happen all of the time, not just when we are hungry. However, they are easier to hear when the stomach or intestines are empty, as nothing but air is helping them travel around.

When your stomach is empty, contractions happen about three times each minute, and usually multiple contractions occur at different places in the stomach. When it's full, those contractions don't stop completely, but they soften and slow down.

A couple of hours after your last meal moves out of your stomach, your stomach produces a hormone called ghrelin that tells your brain you are hungry, causing the digestive system to restart peristalsis.

Not only does this make your body think where its next meal will come from, it acts as a bit of housekeeping for your insides - sweeping any remaining food and liquids down the digestive tract and into the intestines, leaving your stomach clean.

A growling gut doesn't necessarily mean you need to eat. It can simply be a sign that your most recent meal has moved further along your digestive system.

Although stomach rumbling is usually nothing to be worried about, it can sometimes be a sign of underlying health conditions. These will have other symptoms, such as stipsi oppure diarrea - a rumbling stomach is not typically the only sign.

Some conditions associated with stomach rumbling include:

• Diarrea.

• Malattia celiaca.

• Intolleranza al lattosio.

• Food allergie.

• Gastrointestinal infections.

• Intestinal blockage.

• Sindrome dell'intestino irritabile (IBS).

Additionally, a diet high in fructose and sorbitol - sweeteners that are commonly used in soft drinks and juices - can cause loud stomach growls.

There generally isn't a way of diagnosing or treating stomach rumbling, because it is an everyday occurrence that usually does not suggest any underlying concerns. However, if you think your rumbles are being caused by something else and a health professional suspects a type of gastrointestinal disorder, you may be referred for investigations - possibly an endoscopia oppure esami del sangue - and offered a specific course of treatment.

This could involve creating a diet plan and increasing fluid consumption.

How to stop stomach rumbling

There are also some natural ways of relieving stomach rumbles - these include:

• Drinking water - drink slowly at regular intervals throughout the day, rather than in large gulps, which can cause gurgling sounds.

• Eating slowly - chewing slowly can reduce the amount of air swallowed, preventing digestive distress.

• Limiting sugar, alcol, and acidic foods - sugars such as fructose and sorbitol, and foods like citrus fruits and caffè can cause stomach growling. Meanwhile, alcohol can irritate the digestive tract and can delay gastric emptying, leading to stomach pain.

• Discovering your food intolerances - avoid foods that cause symptoms, and discuss the possibility of an intolerance with your doctor.

• Staying fisicamente attivi - walking after meals can speed up the rate at which your stomach empties.

• Remaining calm - stomach growling can become more apparent in stressful situations.

• Avoid foods that make you fart or burp.