Rice, Thai fragrant, raw
Ultimo aggiornamento 4 Nov 2026
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Thai fragrant rice is a cereal grain, and the figures here describe it in its raw, uncooked form. It mainly provides carbohydrate, with 85g per 100g, alongside 6.4g of protein and 1.1g of fat. Its energy content is 1502 kJ per 100g. These values refer to the dry rice rather than rice prepared for eating.
Carbohydrate is a source of energy for the body, while protein supports the growth and repair of tissues. Rice absorbs water during cooking, so cooked rice has a different nutrient concentration by weight. Added oil, sauces or salt can also change the nutritional content of the finished dish. Full nutrient figures for the raw rice are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 352 kcal |
Energy | 1502 kJ |
Fat | 1.1g |
of which saturates | 0.27g |
Carbohydrate | 85g |
of which sugars | 0.1g |
0.8g | |
6.4g | |
Sale | 0g |
Alcol | 0g |
Acqua | 13g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.03mg | |
0mg | |
0.09mg | |
Trace | |
1.5mg | |
0.15mg | |
0µg | |
15µg | |
4mg | |
0.17mg | |
19mg | |
89mg | |
76mg | |
Sodio | 1mg |
1.7mg | |
0.14mg | |
5µg | |
Trace |
Other types of rice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
133 kcal | 2.3g | 0.4g | Trace | |
355 kcal | 8.9g | 3.1g | 3.3g | |
366 kcal | 7.5g | 3.1g | 3.5g | |
333 kcal | 7.7g | 1.5g | 3g | |
356 kcal | 7g | 2.9g | 4.1g | |
350 kcal | 8.1g | 0.4g | 1.4g | |
351 kcal | 8.1g | 0.5g | 1.1g | |
354 kcal | 6.4g | 1g | 1.4g | |
347 kcal | 7g | 1.1g | 1.7g | |
355 kcal | 6.7g | 1g | 1.1g | |
352 kcal | 5.6g | 0.9g | 1g | |
343 kcal | 12g | 1.1g | 4.3g | |
131 kcal | 3.3g | 1.1g | 1.2g | |
157 kcal | 3.2g | 1.3g | 1.5g | |
132 kcal | 3.6g | 0.9g | 1.5g | |
Rice, egg fried, ready cooked, re-heated, retail, not takeaway | 169 kcal | 3.9g | 5.3g | 2.8g |
186 kcal | 4.3g | 4.9g | 1.1g | |
134 kcal | 2.5g | 3.7g | 0.6g | |
161 kcal | 4.1g | 1.9g | 1.1g | |
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked | 155 kcal | 3.7g | 1.4g | 1.7g |
About these figures
Values are per 100g of the food as described (8 samples, 7 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.