Rice, white, long grain, raw
Ultimo aggiornamento 4 Nov 2026
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White long-grain rice is a cereal grain with the outer bran and germ removed. The figures here describe raw, uncooked rice. It mainly provides carbohydrate, with 85g per 100g, alongside 6.7g of protein and 1g of fat. Its energy content is 1513 kJ per 100g.
Carbohydrate is a source of energy for the body, while protein supports the growth and repair of tissues. White rice contains relatively little fibre because the bran has been removed. Rice absorbs water during cooking, so these raw values do not represent the same weight of cooked rice. Added salt, oil or sauces will also affect its nutritional content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 355 kcal |
Energy | 1513 kJ |
Fat | 1g |
of which saturates | 0.25g |
Carbohydrate | 85g |
of which sugars | 0.2g |
1.1g | |
6.7g | |
Sale | 0g |
Alcol | 0g |
Acqua | 11g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.03mg | |
0mg | |
0.12mg | |
Trace | |
1.4mg | |
0.12mg | |
0µg | |
14µg | |
16mg | |
0.26mg | |
25mg | |
117mg | |
87mg | |
Sodio | 1mg |
1.4mg | |
0.18mg | |
13µg | |
Trace |
Other types of rice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
347 kcal | 7g | 1.1g | 1.7g | |
131 kcal | 2.8g | 0.4g | 0.5g | |
Rice, white, long grain, easy cook, boiled in unsalted water | 146 kcal | 3g | 0.4g | 0.7g |
350 kcal | 8.1g | 0.4g | 1.4g | |
351 kcal | 8.1g | 0.5g | 1.1g | |
354 kcal | 6.4g | 1g | 1.4g | |
352 kcal | 5.6g | 0.9g | 1g | |
355 kcal | 8.9g | 3.1g | 3.3g | |
366 kcal | 7.5g | 3.1g | 3.5g | |
333 kcal | 7.7g | 1.5g | 3g | |
356 kcal | 7g | 2.9g | 4.1g | |
352 kcal | 6.4g | 1.1g | 0.8g | |
117 kcal | 2.8g | 0.7g | 0.6g | |
138 kcal | 3.5g | 0.4g | Trace | |
Rice, white, Italian "Arborio" risotto, boiled in unsalted water | 138 kcal | 3.2g | 0.5g | Trace |
343 kcal | 12g | 1.1g | 4.3g | |
131 kcal | 3.3g | 1.1g | 1.2g | |
157 kcal | 3.2g | 1.3g | 1.5g | |
132 kcal | 3.6g | 0.9g | 1.5g | |
Rice, egg fried, ready cooked, re-heated, retail, not takeaway | 169 kcal | 3.9g | 5.3g | 2.8g |
About these figures
Values are per 100g of the food as described (10 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.