Qual è l'altezza media degli uomini?

Average height of men by region

You may wonder if you're shorter or taller than the average height for men in your country, or how you measure up on a global scale.

Several factors influence how tall you could grow. Understanding them, and knowing your height-to-weight ratio, can help you understand your own health a bit better.

Average height for men in the UK

In the UK, the average man is considered relatively tall compared with other countries. According to 2024 data¹, the average height for men here is 178.2 cm - this is equal to 5 ft 10 in.

Average height for men in the USA, Canada, Australia, and India

There's not a great deal of difference in height between men from the UK and those in the USA, Australia, and Canada. On average, Indian men are four to five inches shorter than these countries - this reflects the general trend that South Asia is the continent with the shortest height.

• The average height for men in Canada - 178.7 cm/ 5 ft 10.5 in.

• The average height for men in Australia - 178.8 cm/ 5 ft 10.5 in.

• The average height for men in the USA - 176.9 cm/ 5 ft 9.5 in.

• The average height for men in India - 167.6 cm/ 5 ft 6 in.

What are the 5 tallest countries for men?

• The Netherlands - 183.8 cm/ 6 ft.

• Montenegro - 183.3 cm/ 6 ft.

• Estonia - 182 cm/ 5 ft 11.5 in.

• Croatia - 181 cm/ 5 ft 11 in.

• Slovenia - 180.5 cm/ 5 ft 11 in.

What are the 5 shortest global countries for men?

• Timor Leste - 160 cm/ 5 ft 3 in.

• Laos - 162.5 cm/ 5 ft 4 in.

• Soloman Islands - 162.8 cm/ 5 ft 4 in.

• Papua New Guinea - 163 cm/ 5 ft 4 in.

• Mozambique - 165 cm/ 5 ft 5 in.

Figures in cm are rounded up or down for conversion into feet and inches

Average male height

Factors that influence height

There is around 24 cm (9.4 in) between the shortest and tallest average height for men in the world. Within any given population, the actual height difference can be even greater than this.

This is because there are several factors that influence differences in height. These influence both men and women equally, but women have genetics to thank for shorter average heights.

Genetica

Experts believe that your inherited DNA determines around 80% of your height². This means that 80% of height differences between people can be attributed to genetics. This is a predetermined height that could never be changed, no matter where you grew up or how your health has been affected.

Geographical location

Genetics also partially explains the height differences between different countries. When it comes to the biological differences between regions, each race has a set of shared genetic characteristics, including average height³.

But this is only part of the story. Your location also impacts many other height-influencing factors, including your exposure to vitamin D through sunlight, access to nutritious food, and vulnerability to serious diseases.

Nutrizione

What you eat growing up also affects how tall you'll grow. Key nutrients such as vitamin D and calcio are needed for bone growth, and so a diet lacking in these could lead you to fall short of your potential maximum height.

Birth weight and premature birth

Your birth weight is determined by several factors, including genetics and the nutrition you receive in the womb. It's an important predictor of a person's adult height - the general rule is that the more you weigh at birth, the taller you're likely to be⁴.

Bambini prematuri - those born before their due date - usually have a below average birth weight. At the same time, prematurity is also an independent factor that slows down growth. Although many preterm babies reach the same average heights as non-preterm babies in adulthood, many are shorter in childhood and adolescence⁵.

What medical conditions can affect men's height?

Children or adolescents affected by serious diseases and disorders will generally be shorter as adults⁷. Here are some examples⁸:

• Illnesses affecting the whole body, known as systemic diseases - for example diabete, malattie cardiache, and digestive tract diseases.

• Illnesses that create hormone imbalances, known as endocrine diseases - for example growth hormone deficiency and Cushing’s syndrome.

A handful of medical conditions can also lead to extremes in height, including:

• Achondroplasia - leads to short legs and arms and is the most common cause of those with short stature (medical term: dwarfism).

• Spondyloepiphyseal dysplasias (SED) - leads to a shorter trunk.

• Tumori ipofisari - in children these tumours can cause excess growth and result in people becoming much taller than they would have.

• Acromegaly - is a condition in adults where too much growth hormone is produced causing increased height but also increased bone in arms, hands and the face. There are also a number of other symptoms associated with this rare condition. Famously, Richard Kiel (Jaws in James Bond) had this condition.

What is the link between height, weight, and health?

Do taller people enjoy better health and wellbeing? Studies suggest that people who are taller - but aren't extremely tall - generally live longer and have a lesser chance of developing some diseases, including ictus e malattie cardiache⁷.

However, being tall can also make you more at risk of some cancers, including, ovarian, pancreatic, prostate and colorectal cancer⁷.

Extremes of height at both ends of the spectrum can also have lots of health risks. For example, being very short could lead to back pain or breathing difficulties if you have a hunched or swayed back, while being very tall puts extra strain on your metabolic systems, increasing your chances of heart disease and diabete.

Height and weight

Some of these health issues are outside of your control, but others aren't. While you can't control your height, you can manage your weight, and your height to weight ratio determines your risk of cardiovascular illnesses - diseases affecting you heart and blood vessels.

It's this rule that favours taller people - it's generally easier to maintain a healthy weight-height balance when you're tall. If you've ever had a healthcare professional check your indice di massa corporea (IMC), this is what they're measuring.

• A Calcolatore BMI works out if your weight is healthy for your height.

Although a useful tool, BMI doesn't tell the whole story, for example, where fat sits on your body and influencing factors such as gender. Modern studies reveal that storing excess fat around your waist is a significant predictor of health. Relative fat mass (RFM) aims to take this into account⁹.

• A RFM calculator specifically measures the fat around your waist in comparison to your height.

Ulteriori letture

1. World Population Review: Average height by country.

2. National Library of Medicine: Is height determined by genetics?

3. Mittal et al: Short stature: understanding the stature of ethnicity in height determination.

4. Jelenkovic et al: Associations between birth size and later height from infancy through adulthood.

5. Ferguson et al: Adult height of preterm infants: a longitudinal cohort study.

6. University of Oxford: Highs and lows of an Englishman’s average height over 2000 years.

7. Franco: A century of trends in adult human height.

8. Children’s National: Pediatric growth problems.

9. Woolcott and Bergman: Relative fat mass (RFM) as a new estimator of whole-body fat percentage.