Vivere con l'acufene: sintomi e soluzioni

Sintomi dell'acufene

Tinnitus sounds are created inside your body, not from the outside. This is why many people first notice or experience the most difficulty with tinnitus at night or in quiet places. Sounds commonly associated with tinnitus include buzzing, hissing, pulsing, and ringing.

If you have acufene, si tratta meno dei suoni che senti e più del perché li senti. L'acufene può variare in gravità e in come influisce sulla tua vita - ad esempio, potresti avere difficoltà a sentire, concentrarti o dormire. Queste sono cose quotidiane che la maggior parte delle persone dà per scontate.

Tinnitus symptoms can be constant or come and go, varying in loudness and the type of sound you hear. You may hear sounds in one or both ears, but sometimes it's difficult to pinpoint where it comes from. Also, you may be more sensitive to everyday noises and can find them painful - such as the sound from a TV or a phone ringing, even when set to the appropriate volume.

Doctors diagnose tinnitus based on your symptoms, as there's no definitive test to identify it. Usually, you will have a test dell'udito to see if you have hearing loss and, if so, what type. If you don't have hearing loss, your doctor may organise additional hearing tests to try and find any underlying causes for tinnitus.

Non esiste una cura per l'acufene né un trattamento che funzioni per tutti. L'acufene può verificarsi per diverse ragioni e, se è causato da una condizione sottostante, i medici cercheranno di trattarla.

Ad esempio, se un accumulo di cerume sta causando i sintomi dell'acufene, i medici rimuoveranno il cerume. Se una condizione sottostante non è la causa, l'attenzione sarà rivolta alla gestione dei sintomi e a offrire consigli per convivere con l'acufene.

Trattamento della perdita uditiva

Tinnitus noises are inside your body, and hearing loss reduces the volume of external sounds. Hearing aids boost everyday sounds you may not usually hear, helping to make tinnitus noises less apparent and dominant. So, if you have any signs of hearing loss, even if it's minor, hearing aids can help you live with tinnitus.

Dormire

Tinnitus is a condition that affects you all the time but it's most noticeable when it's quiet. This is why many people with tinnitus struggle to get to sleep. Playing music or relaxing sounds - such as rain, whale noises, and ocean waves - is a good way to mask tinnitus sounds and help you get to sleep.

Several products - such as pillows with built-in speakers and headbands with earphones - can help people with tinnitus, insonnia, and other sleep issues. This type of product can help you benefit from sounds, music, and radio without disturbing others. However, listening at a safe volume is crucial so you don't damage your hearing.

Mascherare i suoni dell'acufene

In luoghi e situazioni più rumorosi, mascherare i suoni dell'acufene può renderli meno evidenti. I dispositivi di mascheramento dell'acufene creano un rumore di basso livello per coprire i sintomi dell'acufene. È importante trovare il giusto equilibrio poiché i suoni devono essere abbastanza forti da mascherare l'acufene senza danneggiare le orecchie.

Sounds such as music, white noise, ambient sounds, and nature are common choices - but everyone is different. It may take some time to find the device that works best for you.

Salute mentale legata all'acufene

Living with tinnitus can cause ansia, stress, and depressione - ancora di più se non stai dormendo abbastanza. Poiché non esiste una cura per l'acufene, gestire i suoi effetti sulla tua salute mentale è essenziale.

Therapy can help you understand more about tinnitus and why it may be contributing to some of your issues. Accepting tinnitus as part of your life can be difficult, but therapy offers support and teaches you techniques to deal with it.

Terapia cognitivo comportamentale (CBT) is one method. CBT uses relaxation and stress management techniques to change how you think and feel about tinnitus. While you can't cure it, you can change the way it affects you mentally and regain a sense of control.

Also, support groups may help as you can speak to others who share your struggles and establish a support network to improve your quality of life.