Sauce, tomato and mushroom, homemade
Ultimo aggiornamento 4 Nov 2026
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This homemade tomato and mushroom sauce is a prepared sauce for pasta or pizza. It provides mainly carbohydrate, with smaller amounts of fat, fibre and protein. Per 100g, it contains 6g of carbohydrate, 2g of fat, 1.5g of fibre and 1.4g of protein. It also supplies vitamins and minerals, including vitamin E and potassium.
Fibre helps support normal bowel function, while potassium contributes to normal muscle and nerve function. The salt content of this recipe is low, but homemade sauces can vary depending on the ingredients and seasoning used. Added salt and accompaniments can change the salt content of the finished meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 46 kcal |
Energy | 191 kJ |
Fat | 2g |
of which saturates | 0.19g |
Carbohydrate | 6g |
of which sugars | 4.7g |
1.5g | |
1.4g | |
Sale | 0.02g |
Acqua | 87g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
57µg | |
0µg | |
2.1mg | |
6mg | |
0.06mg | |
0.07mg | |
1.1mg | |
0.12mg | |
Trace | |
17µg | |
23mg | |
0.83mg | |
14mg | |
33mg | |
289mg | |
Sodio | 6mg |
0.2mg | |
0.11mg | |
2µg | |
4µg |
Other types of sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
201 kcal | 1.7g | 19g | 2g | |
129 kcal | 7.3g | 11g | 0.4g | |
70 kcal | 1.5g | 4.5g | 1.3g | |
252 kcal | 1.2g | 25g | 1.6g | |
298 kcal | 1g | 30g | 1.6g | |
92 kcal | 1.1g | 5.7g | – | |
44 kcal | 1.5g | 1.3g | 2g | |
65 kcal | 1.5g | 3.8g | 2.3g | |
33 kcal | 1.4g | 0.3g | 2g | |
46 kcal | 1.4g | 2.1g | 2.4g | |
157 kcal | 0.2g | 3.4g | – | |
43 kcal | 0.9g | 1g | 1.5g | |
486 kcal | 19g | 28g | 1.7g | |
94 kcal | 0.5g | 1g | 0.8g | |
92 kcal | 1.4g | 1.3g | 0.9g | |
330 kcal | 9.7g | 3.9g | – | |
35 kcal | 1.1g | 0.4g | – | |
66 kcal | 0.5g | 3.7g | – | |
133 kcal | 1.7g | 9.5g | 2.5g | |
151 kcal | 4.9g | 13g | 1.3g |
About these figures
Values are per 100g of the food as described (Recipe, Sauce for pasta or pizza. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.