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Sauce, Indian cook in, korma/tikka masala

Indian korma or tikka masala cook-in sauce is a prepared sauce used during cooking. These figures describe products stored at room temperature before opening. It mainly provides fat and carbohydrate: per 100g, it contains 9.5g of fat, including 4.4g of saturated fat, and 11g of carbohydrate. It also contains 0.68g of salt.

Fat and carbohydrate supply energy. The saturated fat and salt content are worth noting for people monitoring their intake, and the amount of sauce used affects how much is added to a meal. Ingredients and nutrient levels can vary between products. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

133 kcal

Energy

555 kJ

Fat

9.5g

of which saturates

4.4g

Carbohydrate

11g

of which sugars

7.4g

Fibre

2.5g

Proteine

1.7g

Sale

0.68g

Acqua

76g

Colesterolo

7.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

101µg

Vitamina D

Trace

Vitamina E

1.6mg

Vitamina C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.14mg

Niacin (B3)

0.5mg

Vitamina B6

0.06mg

Vitamina B12

Trace

Folato

6µg

Calcio

34mg

Ferro

0.84mg

Magnesio

17mg

Phosphorus

40mg

Potassio

193mg

Sodio

270mg

Zinco

0.3mg

Copper

0.06mg

Selenio

1µg

Iodio

3µg

Other types of sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, traditional cook in, tomato based

43 kcal

0.9g

1g

1.5g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

Sauce, curry, sweet, UK type, homemade

92 kcal

1.1g

5.7g

–

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

About these figures

Values are per 100g of the food as described (10 samples, 10 products, ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente