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Sauce, curry, onion, with vegetable oil, homemade

This homemade onion-based curry sauce is made with vegetable oil and is intended as a base for curry. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 30g of fat, including 2g of saturated fat, and provides 1232 kJ of energy. It also contains 6.8mg of vitamin E.

Fat provides energy and helps the body absorb fat-soluble vitamins. Vitamin E helps protect cells from damage. The oil content is worth noting for people monitoring their fat or energy intake, as the amount of sauce used contributes to the overall content of a meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

298 kcal

Energy

1232 kJ

Fat

30g

of which saturates

2g

Carbohydrate

6.5g

of which sugars

4.2g

Fibre

1.6g

Proteine

1g

Sale

0.03g

Alcol

0g

Acqua

60g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamina D

0µg

Vitamina E

6.8mg

Vitamina C

3mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.3mg

Vitamina B6

0.12mg

Vitamina B12

0µg

Folato

6µg

Calcio

36mg

Ferro

1.4mg

Magnesio

12mg

Phosphorus

24mg

Potassio

144mg

Sodio

11mg

Zinco

0.2mg

Copper

0.06mg

Iodio

6µg

Other types of sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

Sauce, curry, sweet, UK type, homemade

92 kcal

1.1g

5.7g

–

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, tomato and mushroom, homemade

46 kcal

1.4g

2g

1.5g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, duck a l'orange

66 kcal

0.5g

3.7g

–

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

About these figures

Values are per 100g of the food as described (Onion base for curry. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente