Sauce, curry, tomato and onion, homemade

This homemade tomato and onion curry sauce is based on a Gujarati recipe. It mainly provides fat, with smaller amounts of carbohydrate, fibre and protein. Per 100g, it contains 19g of fat, 6.1g of carbohydrate and 2g of fibre, and provides 828 kJ of energy. The figures describe this particular homemade recipe rather than all tomato and onion curry sauces.

Fat provides energy and helps the body absorb fat-soluble vitamins. The sauce’s fat content is worth noting for people monitoring their energy intake. The amount of oil and salt used in preparation can change its nutritional composition, so other homemade versions may differ. Full nutrient figures, including saturated fat, sugars and salt, are in the tables below.