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Curry, lamb biryani, homemade

Homemade lamb biryani is a cooked dish made with lamb, rice and spices. The figures describe a homemade recipe rather than a packaged product. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 21g of carbohydrate, 9.2g of fat and 7.1g of protein, with an energy content of 817 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fat also provides energy and helps the body absorb fat-soluble vitamins. The amounts of fat and salt in homemade biryani can vary with the ingredients and cooking method, which is relevant for people monitoring their intake. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

195 kcal

Energy

817 kJ

Fat

9.2g

of which saturates

1.8g

Carbohydrate

21g

of which sugars

2g

Proteine

7.1g

Sale

0.05g

Acqua

62g

Colesterolo

17mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

Vitamina D

0.1µg

Vitamina E

1.6mg

Vitamin K1

9µg

Vitamina C

2mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.1mg

Vitamina B6

0.15mg

Vitamina B12

0.3µg

Folato

6µg

Calcio

33mg

Ferro

1.1mg

Magnesio

16mg

Phosphorus

83mg

Potassio

169mg

Sodio

21mg

Zinco

1.1mg

Selenio

5µg

Iodio

9µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, lamb biryani, reduced fat, homemade

150 kcal

7.4g

3.7g

–

Curry, lamb rogan josh, homemade

149 kcal

14g

9.1g

1.8g

Curry, lamb vindaloo, homemade

199 kcal

20g

13g

0.9g

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, chicken korma, homemade

127 kcal

15g

5.1g

0.7g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, lamb, made with cook-in sauce

242 kcal

16g

18g

1.5g

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente