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Curry, Bombay potato, homemade

Homemade Bombay potato curry is a cooked vegetable dish made with potato, tomato and spices. It mainly provides carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, this recipe contains 14g of carbohydrate, 6.7g of fat, 1.9g of fibre and 417µg of potassium.

Carbohydrate provides energy, while fibre helps support normal bowel function. Potassium contributes to normal muscle and nerve function. The amount of oil and salt used in homemade curry can affect its energy, fat and salt content, so values may differ between recipes. This is worth noting when comparing dishes or monitoring these nutrients. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

118 kcal

Energy

492 kJ

Fat

6.7g

of which saturates

0.48g

Carbohydrate

14g

of which sugars

1.2g

Fibre

1.9g

Proteine

1.8g

Sale

0.04g

Acqua

74g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

24µg

Vitamina D

0µg

Vitamina E

1.6mg

Vitamina C

8mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.4mg

Vitamina B6

0.29mg

Vitamina B12

0µg

Folato

8µg

Calcio

16mg

Ferro

0.96mg

Magnesio

22mg

Phosphorus

39mg

Potassio

417mg

Sodio

16mg

Zinco

0.3mg

Copper

0.07mg

Selenio

Trace

Iodio

4µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, courgette and potato, homemade

96 kcal

1.8g

5.9g

–

Curry, egg and potato, homemade

138 kcal

7.5g

9.3g

1.1g

Curry, pea and potato, homemade

147 kcal

2.5g

11g

2.8g

Curry, potato and pea, homemade

92 kcal

2.7g

3.7g

3.1g

Curry, potato, Gujerati, homemade

94 kcal

1.5g

5.4g

1.4g

Curry, potato, Punjabi, homemade

94 kcal

1.8g

4g

2g

Curry, spinach and potato, masala, homemade

110 kcal

2.2g

8.2g

–

Curry, tinda gourd and potato, homemade

74 kcal

1.6g

3.9g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

About these figures

Values are per 100g of the food as described (Recipe. Potato, tomato and spices). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente