Curry, chicken vindaloo, reduced fat, homemade
Ultimo aggiornamento 4 Nov 2026
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Chicken vindaloo is a cooked chicken curry; the figures here describe a reduced-fat homemade recipe. It mainly provides protein, with smaller amounts of fat and carbohydrate. Per 100g, it contains 20g of protein, 4.1g of fat and 2.7g of carbohydrate, and provides 509 kJ of energy.
Protein supports the growth and repair of body tissues, including muscle. This recipe also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Fat, saturated fat and salt content can vary with the ingredients and preparation, so these figures apply to the recipe described rather than all chicken vindaloo dishes. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 121 kcal |
Energy | 509 kJ |
Fat | 4.1g |
of which saturates | 0.42g |
Carbohydrate | 2.7g |
of which sugars | 1.8g |
20g | |
Sale | 0.17g |
Acqua | 58g |
Colesterolo | 75mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
24µg | |
0.1µg | |
0.37mg | |
2mg | |
0.13mg | |
0.14mg | |
5.4mg | |
0.29mg | |
Trace | |
10µg | |
40mg | |
2.4mg | |
38mg | |
160mg | |
429mg | |
Sodio | 68mg |
1.2mg | |
0.09mg | |
7µg | |
6µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
139 kcal | 19g | 7.1g | 1g | |
192 kcal | 19g | 13g | 0.7g | |
150 kcal | 7.4g | 3.7g | – | |
127 kcal | 15g | 5.1g | 0.7g | |
199 kcal | 20g | 13g | 0.9g | |
94 kcal | 11g | 4.4g | – | |
209 kcal | 18g | 15g | – | |
105 kcal | 11g | 5g | 2g | |
214 kcal | 27g | 11g | 0.8g | |
149 kcal | 12g | 8.9g | 1.5g | |
154 kcal | 8.5g | 5.8g | 1.3g | |
145 kcal | 12g | 9.8g | 2.2g | |
144 kcal | 19g | 5.4g | 1.5g | |
119 kcal | 8.8g | 8.7g | 2.6g | |
195 kcal | 7.1g | 9.2g | – | |
149 kcal | 14g | 9.1g | 1.8g | |
156 kcal | 12g | 9.8g | 1.4g | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.