Curry, black gram, whole, Bengali, homemade
Ultimo aggiornamento 4 Nov 2026
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This homemade Bengali curry is made with whole black gram, a type of pulse, and has a thin consistency. It provides carbohydrate and protein, along with some fat. Per 100g, it contains 8.5g of carbohydrate, 4.4g of protein and 2.8g of fat, including 1.6g of saturated fat.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these nutrients in their diet. In homemade curries, these amounts can vary with the ingredients and seasoning used. Full nutrient figures for the recipe described are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 76 kcal |
Energy | 318 kJ |
Fat | 2.8g |
of which saturates | 1.6g |
Carbohydrate | 8.5g |
of which sugars | 1.6g |
4.4g | |
Sale | 0.08g |
Alcol | 0g |
Acqua | 80g |
Colesterolo | 6.5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
44µg | |
0µg | |
1mg | |
0.07mg | |
0.06mg | |
0.4mg | |
0µg | |
13µg | |
31mg | |
1.2mg | |
29mg | |
68mg | |
173mg | |
Sodio | 33mg |
0.5mg | |
0.13mg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
94 kcal | 4.5g | 5g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
119 kcal | 5.9g | 5.4g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
183 kcal | 9.7g | 7.6g | – | |
137 kcal | 6.5g | 5.3g | – | |
148 kcal | 5.7g | 8.3g | – | |
74 kcal | 4.2g | 3.4g | – | |
169 kcal | 4.4g | 14g | – | |
126 kcal | 6g | 5.9g | – | |
74 kcal | 4.2g | 2.8g | – | |
153 kcal | 3.9g | 12g | – | |
263 kcal | 11g | 22g | 1.1g | |
327 kcal | 11g | 30g | 1.1g | |
328 kcal | 5.7g | 33g | – |
About these figures
Values are per 100g of the food as described (Recipe. Thin consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.