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Pie, vegetable, wholemeal, homemade

This is a homemade vegetable pie made with wholemeal pastry. It provides mainly carbohydrate and fat, along with some protein, vitamins and minerals. Per 100g, it contains 18g of carbohydrate, 7.8g of fat, 4.7g of saturated fat and 3.4g of protein.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. These figures are based on a recipe, and the nutritional content of other homemade versions will vary with the ingredients and quantities used. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

151 kcal

Energy

633 kJ

Fat

7.8g

of which saturates

4.7g

Carbohydrate

18g

of which sugars

3g

Proteine

3.4g

Sale

0.27g

Acqua

68g

Colesterolo

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

315µg

Vitamina D

0.1µg

Vitamina E

0.67mg

Vitamina C

8mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.15mg

Niacin (B3)

1.8mg

Vitamina B6

0.2mg

Vitamina B12

0µg

Folato

39µg

Calcio

23mg

Ferro

0.87mg

Magnesio

26mg

Phosphorus

83mg

Potassio

291mg

Sodio

106mg

Zinco

0.5mg

Copper

0.12mg

Selenio

2µg

Other types of pie

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, vegetable, homemade

160 kcal

2.9g

9.4g

–

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, Quorn and vegetable

174 kcal

7.6g

10g

3.4g

Pie, spinach, homemade

177 kcal

6.2g

13g

–

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, fish, white fish, homemade

101 kcal

8.6g

2.1g

1g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente