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Pie, apple, wholemeal, one crust, homemade

This homemade apple pie consists of an apple filling with a single wholemeal pastry crust. It mainly provides carbohydrate and fat, with some fibre and a smaller amount of protein. Per 100g, it contains 30g of carbohydrate, including 18g of sugars, alongside 7.7g of fat and 2.8g of fibre. The figures describe the prepared recipe rather than the individual ingredients.

Carbohydrate and fat provide energy, while fibre supports normal bowel function. The sugar and saturated fat content are worth noting for people monitoring their intake of these nutrients. Nutrient amounts in homemade pies can vary with the ingredients and recipe used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

190 kcal

Energy

801 kJ

Fat

7.7g

of which saturates

4.6g

Carbohydrate

30g

of which sugars

18g

Fibre

2.8g

Proteine

2.3g

Sale

0.16g

Alcol

0g

Acqua

58g

Colesterolo

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

92µg

Vitamina D

0.1µg

Vitamina E

0.36mg

Vitamina C

7mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.9mg

Vitamina B6

0.12mg

Vitamina B12

0µg

Folato

5µg

Calcio

11mg

Ferro

0.52mg

Magnesio

17mg

Phosphorus

55mg

Potassio

122mg

Sodio

65mg

Zinco

0.3mg

Copper

0.09mg

Selenio

1µg

Iodio

6µg

Other types of pie

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, turkey, single crust, homemade

205 kcal

14g

10g

1.5g

Pie, vegetable, wholemeal, homemade

151 kcal

3.4g

7.8g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente