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Pie, spinach, homemade

Ultimo aggiornamento 4 Nov 2026

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Homemade spinach pie is a Greek dish made with spinach, leek, feta cheese and egg. The figures here describe the prepared pie rather than spinach alone. It provides fat, carbohydrate and protein, as well as vitamins and minerals. Per 100g, it contains 13g of fat, 5.6g of saturated fat, 6.2g of protein and 194mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient content can vary with the ingredients and quantities used in a homemade recipe. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

177 kcal

Energy

736 kJ

Fat

13g

of which saturates

5.6g

Carbohydrate

8.6g

of which sugars

2.6g

Proteine

6.2g

Sale

0.82g

Acqua

66g

Colesterolo

14mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

388µg

Vitamina D

0.2µg

Vitamina E

1.8mg

Vitamina C

10mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.11mg

Niacin (B3)

0.8mg

Vitamina B6

0.44mg

Vitamina B12

0.2µg

Folato

45µg

Calcio

194mg

Ferro

1.8mg

Magnesio

38mg

Phosphorus

108mg

Potassio

406mg

Sodio

327mg

Zinco

0.7mg

Copper

0.06mg

Selenio

2µg

Other types of pie

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, vegetable, homemade

160 kcal

2.9g

9.4g

–

Pie, vegetable, wholemeal, homemade

151 kcal

3.4g

7.8g

–

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, fish, white fish, homemade

101 kcal

8.6g

2.1g

1g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

Pie, game, homemade

381 kcal

12g

23g

–

About these figures

Values are per 100g of the food as described (Recipe. Greek dish. Spinach, leek, feta cheese and egg pie. Recipe from a personal collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.

Articolo disponibile anche in Inglese, Tedesco, Spagnolo, Francese, Italiano, Portoghese, Hindi, Ebraico, Arabo, and Svedese.

  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente