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Curry, potato, Gujerati, homemade

Homemade Gujerati potato curry is a cooked vegetable dish based on potatoes. The figures describe the prepared recipe rather than raw potatoes. It mainly provides carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, it contains 394 kJ of energy, 12g of carbohydrate, 5.4g of fat and 1.4g of fibre.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. For people watching their energy, saturated fat or salt intake, the amount and type of fat and the salt added during cooking are relevant. Homemade recipes can vary, so their nutrient content may differ from these values. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

94 kcal

Energy

394 kJ

Fat

5.4g

of which saturates

0.38g

Carbohydrate

12g

of which sugars

2.1g

Fibre

1.4g

Proteine

1.5g

Sale

0.06g

Acqua

79g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

Vitamina D

0µg

Vitamina E

1.3mg

Vitamina C

7mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.5mg

Vitamina B6

0.21mg

Vitamina B12

0µg

Folato

12µg

Calcio

16mg

Ferro

0.91mg

Magnesio

15mg

Phosphorus

28mg

Potassio

225mg

Sodio

22mg

Zinco

0.3mg

Copper

0.07mg

Selenio

Trace

Iodio

3µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

Curry, courgette and potato, homemade

96 kcal

1.8g

5.9g

–

Curry, egg and potato, homemade

138 kcal

7.5g

9.3g

1.1g

Curry, lentil, whole/masoor, Gujerati, homemade

137 kcal

6.5g

5.3g

–

Curry, mung bean, whole, Gujerati, homemade

126 kcal

6g

5.9g

–

Curry, pea and potato, homemade

147 kcal

2.5g

11g

2.8g

Curry, potato and pea, homemade

92 kcal

2.7g

3.7g

3.1g

Curry, potato, Punjabi, homemade

94 kcal

1.8g

4g

2g

Curry, red kidney bean, Gujerati, homemade

107 kcal

4g

6.1g

–

Curry, spinach and potato, masala, homemade

110 kcal

2.2g

8.2g

–

Curry, tinda gourd and potato, homemade

74 kcal

1.6g

3.9g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente