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Curry, courgette and potato, homemade

Ultimo aggiornamento 4 Nov 2026

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Homemade courgette and potato curry is a cooked Punjabi vegetable dish made with courgette, potato, onion and tomato. It mainly provides carbohydrate and fat, with smaller amounts of protein, alongside vitamins and minerals. Per 100g, it contains 9.6g of carbohydrate, 5.9g of fat, 1.8g of protein and 405mg of potassium.

Carbohydrate and fat provide energy, while potassium helps nerves and muscles function normally. This recipe contains little salt and a small amount of saturated fat. For people monitoring these nutrients, the amounts in a homemade curry will depend on the ingredients used, including any added salt and the type of cooking fat. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

96 kcal

Energy

401 kJ

Fat

5.9g

of which saturates

0.35g

Carbohydrate

9.6g

of which sugars

1.8g

Proteine

1.8g

Sale

0.01g

Alcol

0g

Acqua

81g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

61µg

Vitamina D

0µg

Vitamina C

11mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.3mg

Vitamina B6

0.23mg

Vitamina B12

0µg

Folato

17µg

Calcio

17mg

Ferro

0.59mg

Magnesio

21mg

Phosphorus

42mg

Potassio

405mg

Sodio

2mg

Zinco

0.3mg

Copper

0.04mg

Selenio

Trace

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, egg and potato, homemade

138 kcal

7.5g

9.3g

1.1g

Curry, pea and potato, homemade

147 kcal

2.5g

11g

2.8g

Curry, potato and pea, homemade

92 kcal

2.7g

3.7g

3.1g

Curry, spinach and potato, masala, homemade

110 kcal

2.2g

8.2g

–

Curry, tinda gourd and potato, homemade

74 kcal

1.6g

3.9g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93 kcal

3.2g

5.5g

–

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104 kcal

4.3g

5.3g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

About these figures

Values are per 100g of the food as described (Recipe. Punjabi dish. Courgette, potato, onion and tomato.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.

Articolo disponibile anche in Inglese, Tedesco, Spagnolo, Francese, Italiano, Portoghese, Hindi, Ebraico, Arabo, and Svedese.

  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente