Bhaji, spinach, homemade
Ultimo aggiornamento 3 Nov 2026
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Homemade spinach bhaji is a cooked spinach dish. It provides fat, some protein and carbohydrate, as well as vitamins and minerals. Per 100g, it contains 6.9g of fat, including 3.8g of saturated fat, together with 190mg of calcium and 724µg of vitamin A (retinol equivalent).
Calcium helps maintain bones and teeth and supports normal muscle function. Vitamin A contributes to normal vision and immune function. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts in homemade dishes can vary with the ingredients and preparation, so these figures relate to the recipe described. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 83 kcal |
Energy | 342 kJ |
Fat | 6.9g |
of which saturates | 3.8g |
Carbohydrate | 2.5g |
of which sugars | 2.1g |
3.3g | |
Sale | 0.53g |
Acqua | 81g |
Colesterolo | 15mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
724µg | |
0.1µg | |
2mg | |
15mg | |
0.07mg | |
0.09mg | |
1.1mg | |
0.16mg | |
0µg | |
62µg | |
190mg | |
2.6mg | |
61mg | |
56mg | |
573mg | |
Sodio | 213mg |
0.8mg | |
0.05mg | |
1µg | |
6µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
84 kcal | 3.1g | 6.5g | – | |
169 kcal | 2.2g | 15g | – | |
192 kcal | 3.6g | 14g | – | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
198 kcal | 3.6g | 17g | – | |
77 kcal | 2.8g | 4.5g | 4.4g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
117 kcal | 3.1g | 9.1g | – | |
211 kcal | 2.9g | 20g | 2.2g | |
103 kcal | 1.8g | 11g | – | |
103 kcal | 1.8g | 11g | – | |
168 kcal | 1.2g | 17g | 1.5g | |
85 kcal | 3g | 6.3g | – |
About these figures
Values are per 100g of the food as described (Recipe from Wharton et al, 1983). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.