Bhaji, spinach and potato, homemade
Ultimo aggiornamento 3 Nov 2026
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Spinach and potato bhaji is a cooked vegetable dish. The figures here describe a homemade version based on a recipe collection. It provides fat and carbohydrate, along with some protein and a range of vitamins and minerals. Per 100g, it contains 796 kJ of energy, 14g of fat, 13g of carbohydrate and 284µg of vitamin K.
Vitamin K contributes to normal blood clotting and helps maintain normal bones. Fat contributes to the energy content of this dish, which is relevant for people monitoring their energy intake. The amount of oil and salt used can affect the nutritional content of homemade versions. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 192 kcal |
Energy | 796 kJ |
Fat | 14g |
of which saturates | 0.98g |
Carbohydrate | 13g |
of which sugars | 1.6g |
3.6g | |
Sale | 0.26g |
Acqua | 63g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
419µg | |
0µg | |
4.1mg | |
284µg | |
16mg | |
0.15mg | |
0.06mg | |
0.9mg | |
0.35mg | |
0µg | |
53µg | |
124mg | |
1.8mg | |
54mg | |
63mg | |
683mg | |
Sodio | 102mg |
0.7mg | |
0.09mg | |
1µg | |
5µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
169 kcal | 2.2g | 15g | – | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
116 kcal | 2.2g | 6.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
84 kcal | 3.1g | 6.5g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – | |
162 kcal | 2.1g | 10g | 2.6g | |
211 kcal | 1.7g | 17g | 2.2g | |
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
108 kcal | 2.7g | 6.8g | 4.1g | |
198 kcal | 3.6g | 17g | – | |
117 kcal | 3.1g | 9.1g | – | |
145 kcal | 3.5g | 11g | – | |
166 kcal | 3.4g | 14g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.