Bhaji, carrot, potato and pea, with vegetable oil, homemade
Ultimo aggiornamento 3 Nov 2026
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This homemade bhaji is a Punjabi vegetable dish made with carrot, potato and peas, cooked with vegetable oil. It mainly provides carbohydrate and fat, along with fibre and vitamin A. Per 100g, it contains 13g of carbohydrate, 7.9g of fat, 4.1g of fibre and 1063µg of vitamin A, expressed as retinol equivalent. The figures describe a recipe from dietary survey records.
Fibre helps support normal bowel function, while vitamin A contributes to normal vision and immune function. The vegetable oil contributes to the dish’s fat and energy content, which may be relevant for people monitoring their energy intake. Homemade recipes can vary in the amount of oil and salt used. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 128 kcal |
Energy | 535 kJ |
Fat | 7.9g |
of which saturates | 0.59g |
Carbohydrate | 13g |
of which sugars | 6.7g |
4.1g | |
2.1g | |
Sale | 0.04g |
Acqua | 74g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1063µg | |
0µg | |
1.9mg | |
6mg | |
0.21mg | |
0.02mg | |
0.6mg | |
0.1mg | |
0µg | |
22µg | |
30mg | |
0.67mg | |
17mg | |
42mg | |
295mg | |
Sodio | 17mg |
0.3mg | |
0.07mg | |
Trace | |
1µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
116 kcal | 2.2g | 6.6g | 4.1g | |
166 kcal | 3.4g | 14g | – | |
180 kcal | 3.4g | 15g | 4.8g | |
106 kcal | 2.2g | 7g | – | |
108 kcal | 2.7g | 6.8g | 4.1g | |
161 kcal | 2.2g | 10g | 2.1g | |
72 kcal | 2.9g | 2.5g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
145 kcal | 3.5g | 11g | – | |
103 kcal | 1.8g | 11g | – | |
97 kcal | 2.4g | 6.4g | – | |
213 kcal | 1.8g | 19g | – | |
135 kcal | 1.8g | 8.8g | – | |
106 kcal | 3.3g | 6.8g | 2.3g | |
117 kcal | 3.1g | 9.1g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – | |
162 kcal | 2.1g | 10g | 2.6g | |
211 kcal | 1.7g | 17g | 2.2g |
About these figures
Values are per 100g of the food as described (Punjabi dish. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.