Bhaji, karela, with vegetable oil, homemade
Ultimo aggiornamento 3 Nov 2026
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Karela bhaji is a cooked vegetable dish made with bitter gourd. The figures here describe a homemade version prepared with vegetable oil. Per 100g, it provides 11g of fat, including 1.1g of saturated fat, alongside 81mg of vitamin C and 340mg of potassium. Fat provides most of the energy in this recipe, with smaller amounts of carbohydrate and protein.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The oil contributes to the dish’s fat and energy content, which is relevant for people monitoring these in their diet. Homemade recipes can vary according to the ingredients and amount of oil used. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 103 kcal |
Energy | 426 kJ |
Fat | 11g |
of which saturates | 1.1g |
Carbohydrate | 1.2g |
of which sugars | Trace |
1.8g | |
Acqua | 81g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
122µg | |
0µg | |
81mg | |
0.07mg | |
0.05mg | |
0.5mg | |
0µg | |
19µg | |
29mg | |
2.2mg | |
33mg | |
51mg | |
340mg | |
0.5mg | |
0.26mg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
128 kcal | 2.1g | 7.9g | 4.1g | |
97 kcal | 2.4g | 6.4g | – | |
161 kcal | 2.2g | 10g | 2.1g | |
213 kcal | 1.8g | 19g | – | |
180 kcal | 3.4g | 15g | 4.8g | |
106 kcal | 2.2g | 7g | – | |
108 kcal | 2.7g | 6.8g | 4.1g | |
166 kcal | 3.4g | 14g | – | |
103 kcal | 1.8g | 11g | – | |
120 kcal | 3.5g | 8.6g | – | |
185 kcal | 1.9g | 15g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
117 kcal | 3.1g | 9.1g | – | |
97 kcal | 2.4g | 6.2g | – | |
161 kcal | 2.2g | 9.8g | 2.1g | |
108 kcal | 3.5g | 7.2g | – | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – |
About these figures
Values are per 100g of the food as described (Recipe from a personal collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.