Bhaji, cauliflower and potato, homemade
Ultimo aggiornamento 3 Nov 2026
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Cauliflower and potato bhaji is a Bangladeshi vegetable dish, described here in its homemade form. It provides carbohydrate and fat, along with fibre and a range of vitamins and minerals. Per 100g, it contains 10g of carbohydrate, 6.8g of fat, 2.3g of fibre and 26mg of vitamin C.
Carbohydrate and fat supply energy, while fibre supports normal bowel function. Vitamin C helps the body form connective tissue and absorb iron from plant foods. The amount of oil and salt used can affect the nutritional content of homemade bhaji, which is relevant for people watching their energy or salt intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 106 kcal |
Energy | 443 kJ |
Fat | 6.8g |
of which saturates | 0.52g |
Carbohydrate | 10g |
of which sugars | 2.8g |
2.3g | |
3.3g | |
Sale | 0.04g |
Acqua | 76g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
30µg | |
0µg | |
1.4mg | |
34µg | |
26mg | |
0.12mg | |
0.08mg | |
0.7mg | |
0.12mg | |
0µg | |
28µg | |
39mg | |
2.1mg | |
27mg | |
58mg | |
417mg | |
Sodio | 17mg |
0.5mg | |
0.08mg | |
1µg | |
Trace |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
72 kcal | 2.9g | 2.5g | – | |
169 kcal | 2.2g | 15g | – | |
135 kcal | 1.8g | 8.8g | – | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
116 kcal | 2.2g | 6.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
117 kcal | 3.1g | 9.1g | – | |
145 kcal | 3.5g | 11g | – | |
166 kcal | 3.4g | 14g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – | |
162 kcal | 2.1g | 10g | 2.6g | |
211 kcal | 1.7g | 17g | 2.2g | |
192 kcal | 3.6g | 14g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
108 kcal | 2.7g | 6.8g | 4.1g | |
211 kcal | 2.9g | 20g | 2.2g | |
84 kcal | 3.1g | 6.5g | – |
About these figures
Values are per 100g of the food as described (Bangladeshi dish. Recipe adapted from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.