Beans, chick peas, canned, re-heated, drained
Ultimo aggiornamento 3 Nov 2026
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Chickpeas are pulses that provide carbohydrate, protein and fibre. The figures here describe chickpeas canned in water with no added salt, then re-heated and drained. Per 100g, they provide 18g of carbohydrate, 8.4g of protein, 7.1g of fibre and 3g of fat.
Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. Chickpeas also provide minerals including iron and magnesium, which contribute to normal body functions. For people watching their salt intake, these figures refer specifically to a no-added-salt product; chickpeas canned in salted water may differ. The full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 129 kcal |
Energy | 547 kJ |
Fat | 3g |
of which saturates | 0.29g |
Carbohydrate | 18g |
of which sugars | 0.7g |
7.1g | |
8.4g | |
Sale | 0g |
Alcol | 0g |
Acqua | 62g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
1.7mg | |
Trace | |
0.14mg | |
0.03mg | |
0.7mg | |
0.38mg | |
0µg | |
35µg | |
48mg | |
1.9mg | |
44mg | |
141mg | |
281mg | |
Sodio | 1mg |
1.1mg | |
0.26mg | |
30µg | |
1µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
77 kcal | 5.9g | 0.5g | – | |
104 kcal | 7.6g | 1.6g | 6.8g | |
96 kcal | 7.1g | 1g | 6.8g | |
100 kcal | 8.6g | 1g | 6.8g | |
87 kcal | 8.3g | 0.7g | – | |
22 kcal | 1.5g | 0.1g | – | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
325 kcal | 23g | 5.4g | – | |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
320 kcal | 21g | 5.4g | – | |
19 kcal | 2g | 0.1g | – | |
70 kcal | 4.9g | 0.5g | – | |
68 kcal | 6.7g | 0.4g | – | |
26 kcal | 3g | 0.2g | – | |
118 kcal | 8.7g | 0.5g | – | |
324 kcal | 22g | 1.9g | – | |
117 kcal | 8.5g | 0.5g | – | |
317 kcal | 20g | 1.9g | – | |
123 kcal | 9.3g | 0.2g | – | |
272 kcal | 20g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Fibre only analysed. 10 samples, 7 products, whole peas, canned in water, no added salt. Heated for 3-5 minutes before draining). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.