Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water
Ultimo aggiornamento 3 Nov 2026
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Chickpeas are pulses. These figures describe whole dried Kabuli chickpeas that have been soaked and boiled in unsalted water. They mainly provide carbohydrate, fibre and plant protein. Per 100g, they contain 18g of carbohydrate, 11g of fibre and 8.4g of protein, with an energy content of 547 kJ.
Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Chickpeas also provide minerals including iron, magnesium and potassium. As these chickpeas were cooked without salt, their salt content differs from versions prepared with added salt or salty sauces. Ingredients added during preparation can also change the energy and fat content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 129 kcal |
Energy | 547 kJ |
Fat | 3g |
of which saturates | 0.29g |
Carbohydrate | 18g |
of which sugars | 0.7g |
11g | |
8.4g | |
Sale | 0g |
Alcol | 0g |
Acqua | 62g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
1.7mg | |
2.2µg | |
Trace | |
0.14mg | |
0.03mg | |
0.7mg | |
0.38mg | |
0µg | |
35µg | |
48mg | |
1.9mg | |
44mg | |
141mg | |
281mg | |
Sodio | 1mg |
1.1mg | |
0.26mg | |
30µg | |
1µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
117 kcal | 8.5g | 0.5g | – | |
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
320 kcal | 21g | 5.4g | – | |
95 kcal | 6.6g | 0.5g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
118 kcal | 8.7g | 0.5g | – | |
91 kcal | 9g | 1g | 9g | |
105 kcal | 8.1g | 1.1g | 11g | |
325 kcal | 23g | 5.4g | – | |
92 kcal | 7.8g | 0.4g | – | |
137 kcal | 8.9g | 0.7g | – | |
100 kcal | 8.6g | 1g | 11g | |
141 kcal | 14g | 7.3g | – | |
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g | |
317 kcal | 20g | 1.9g | – | |
16 kcal | 1.1g | 0.5g | 2.2g | |
81 kcal | 7.9g | 0.6g | – |
About these figures
Values are per 100g of the food as described (10 samples, 10 products, soaked and boiled for 45-100 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.