Beans, chick peas, Kabuli, split, dried, boiled in unsalted water
Ultimo aggiornamento 3 Nov 2026
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Kabuli chickpeas are a type of pulse. The figures here describe dried, split chickpeas that have been soaked and boiled in unsalted water. They mainly provide carbohydrate and protein, with some fat. Per 100g, they contain 17g of carbohydrate, 7.7g of protein and 2g of fat, including 0.2g of saturated fat.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Chickpeas also provide folate, which supports normal blood cell formation. These figures apply to chickpeas cooked without added salt; adding salt, stock or sauces can change the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 114 kcal |
Energy | 484 kJ |
Fat | 2g |
of which saturates | 0.2g |
Carbohydrate | 17g |
of which sugars | 1g |
7.7g | |
Sale | 0.01g |
Acqua | 67g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
1.1mg | |
Trace | |
0.1mg | |
0.07mg | |
0.7mg | |
0.14mg | |
0µg | |
54µg | |
12mg | |
2.1mg | |
31mg | |
80mg | |
270mg | |
Sodio | 5mg |
1.2mg | |
0.28mg | |
1µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
325 kcal | 23g | 5.4g | – | |
118 kcal | 8.7g | 0.5g | – | |
117 kcal | 8.5g | 0.5g | – | |
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
105 kcal | 8.1g | 1.1g | 11g | |
320 kcal | 21g | 5.4g | – | |
95 kcal | 6.6g | 0.5g | – | |
92 kcal | 7.8g | 0.4g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
137 kcal | 8.9g | 0.7g | – | |
100 kcal | 8.6g | 1g | 11g | |
141 kcal | 14g | 7.3g | – | |
91 kcal | 9g | 1g | 9g | |
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g | |
16 kcal | 1.1g | 0.5g | 2.2g | |
81 kcal | 7.9g | 0.6g | – | |
25 kcal | 1.7g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Soaked and boiled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.