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Beans, broad, canned, re-heated, drained

Broad beans are the seeds of the broad bean plant, eaten as a vegetable. The figures here describe canned broad beans that have been reheated and drained. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 13g of carbohydrate, 8.3g of protein, 0.7g of fat and 0.73g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Broad beans also contain folate, which is needed for normal red blood cell formation. The salt content is worth noting for people monitoring their salt intake, as canned vegetables can contribute to the total amount consumed. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

87 kcal

Energy

370 kJ

Fat

0.7g

of which saturates

0.1g

Carbohydrate

13g

of which sugars

0.6g

Proteine

8.3g

Sale

0.73g

Acqua

70g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

Vitamina D

0µg

Vitamina E

0.7mg

Vitamina C

2mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.4mg

Vitamina B6

0.12mg

Vitamina B12

0µg

Folato

47µg

Calcio

54mg

Ferro

1.7mg

Magnesio

29mg

Phosphorus

120mg

Potassio

200mg

Sodio

290mg

Zinco

0.9mg

Copper

0.09mg

Iodio

6µg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, butter, canned, re-heated, drained

77 kcal

5.9g

0.5g

–

Beans, cannellini, canned, re-heated, drained

104 kcal

7.6g

1.6g

6.8g

Beans, chick peas, canned, re-heated, drained

129 kcal

8.4g

3g

7.1g

Beans, haricot, canned, re-heated, drained

96 kcal

7.1g

1g

6.8g

Beans, red kidney, canned in water, re-heated, drained

100 kcal

8.6g

1g

6.8g

Beans, green/French, canned, re-heated, drained

22 kcal

1.5g

0.1g

–

Beans, balor, canned, drained

19 kcal

2g

0.1g

–

Beans, chilli, canned, re-heated

70 kcal

4.9g

0.5g

–

Beans, lilva, canned, drained

68 kcal

6.7g

0.4g

–

Beans, papri, canned, drained

26 kcal

3g

0.2g

–

Beans, broad, dried, raw

245 kcal

26g

2.1g

–

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, broad, frozen, boiled in unsalted water

81 kcal

7.9g

0.6g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, balor, ends trimmed, raw

23 kcal

2.7g

0.1g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

About these figures

Values are per 100g of the food as described (10 cans, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Canned and other processed vegetable products survey, 1985.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente