Beans, blackeye, whole, dried, raw
Ultimo aggiornamento 3 Nov 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
- Ask Patient
- Versione audio
- Aggiungi alle fonti preferite su Google
Blackeye beans are pulses, and these figures describe whole, dried beans in their raw, uncooked form. They mainly provide carbohydrate and protein, with 54g of carbohydrate and 24g of protein per 100g. They also contain 630µg of folate and 7.6mg of iron per 100g.
Protein supports the growth and repair of body tissues. Folate and iron contribute to normal blood cell formation, and iron is needed for oxygen transport in the blood. Dried beans need to be cooked before eating. They absorb water during cooking, so these figures do not represent the same weight of cooked beans. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 311 kcal |
Energy | 1324 kJ |
Fat | 1.6g |
of which saturates | 0.5g |
Carbohydrate | 54g |
of which sugars | 2.9g |
24g | |
Sale | 0.04g |
Alcol | 0g |
Acqua | 11g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0µg | |
1mg | |
0.87mg | |
0.19mg | |
2.1mg | |
0.36mg | |
0µg | |
630µg | |
81mg | |
7.6mg | |
140mg | |
410mg | |
1170mg | |
Sodio | 16mg |
3.2mg | |
0.75mg | |
7µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 20g | 0.5g | – | |
116 kcal | 8.8g | 0.7g | – | |
320 kcal | 21g | 5.4g | – | |
286 kcal | 21g | 1.6g | – | |
279 kcal | 24g | 1.1g | – | |
317 kcal | 20g | 1.9g | – | |
123 kcal | 9.3g | 0.2g | – | |
245 kcal | 26g | 2.1g | – | |
59 kcal | 5.7g | 1g | – | |
290 kcal | 19g | 1.7g | – | |
325 kcal | 23g | 5.4g | – | |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
95 kcal | 6.6g | 0.5g | – | |
291 kcal | 27g | 1.1g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
324 kcal | 22g | 1.9g | – | |
117 kcal | 8.5g | 0.5g | – | |
327 kcal | 21g | 1.6g | – | |
266 kcal | 22g | 1.4g | – | |
370 kcal | 36g | 19g | – |
About these figures
Values are per 100g of the food as described (Analysis and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.