Beans, blackeye, whole, dried, boiled in unsalted water
Ultimo aggiornamento 3 Nov 2026
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Blackeye beans are pulses. The figures here describe whole dried beans that have been soaked and boiled in unsalted water. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 20g of carbohydrate, 8.8g of protein, 0.7g of fat and 210µg of folate.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Folate is needed for normal red blood cell formation. These beans have a low salt content when prepared without added salt, although adding salt, stock or sauces can change the salt content of the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 116 kcal |
Energy | 494 kJ |
Fat | 0.7g |
of which saturates | 0.2g |
Carbohydrate | 20g |
of which sugars | 1.1g |
8.8g | |
Sale | 0.01g |
Alcol | 0g |
Acqua | 66g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
Trace | |
0.19mg | |
0.05mg | |
0.5mg | |
0.1mg | |
0µg | |
210µg | |
21mg | |
1.9mg | |
45mg | |
140mg | |
320mg | |
Sodio | 5mg |
1.1mg | |
0.22mg | |
3µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
123 kcal | 9.3g | 0.2g | – | |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
95 kcal | 6.6g | 0.5g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
117 kcal | 8.5g | 0.5g | – | |
91 kcal | 9g | 1g | 9g | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
92 kcal | 7.8g | 0.4g | – | |
118 kcal | 8.7g | 0.5g | – | |
137 kcal | 8.9g | 0.7g | – | |
100 kcal | 8.6g | 1g | 11g | |
141 kcal | 14g | 7.3g | – | |
311 kcal | 24g | 1.6g | – | |
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g | |
16 kcal | 1.1g | 0.5g | 2.2g | |
81 kcal | 7.9g | 0.6g | – | |
25 kcal | 1.7g | 0.1g | – | |
272 kcal | 20g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Soaked and boiled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.