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Soup, mushroom, carton, chilled

This is mushroom soup sold chilled in a carton. It provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 4.9g of carbohydrate, 2.7g of fat, 1.4g of saturated fat and 0.7g of salt. The figures describe sampled products rather than a single brand.

The salt and saturated fat content may be relevant for people monitoring their intake. Salt contributes sodium, which is needed for normal nerve and muscle function, but excess salt can raise blood pressure. The amount consumed depends on how much soup is served, and recipes can differ between brands. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

48 kcal

Energy

203 kJ

Fat

2.7g

of which saturates

1.4g

Carbohydrate

4.9g

of which sugars

1.4g

Fibre

0.3g

Proteine

1.5g

Sale

0.7g

Acqua

90g

Colesterolo

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

43µg

Vitamina D

Trace

Vitamina E

0.23mg

Vitamina C

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.08mg

Niacin (B3)

1.3mg

Vitamina B6

0.03mg

Vitamina B12

Trace

Folato

5µg

Calcio

24mg

Ferro

0.38mg

Magnesio

6mg

Phosphorus

38mg

Potassio

131mg

Sodio

280mg

Zinco

0.3mg

Copper

0.07mg

Selenio

6µg

Iodio

5µg

Other types of soup

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, tomato, carton, chilled

37 kcal

0.9g

1.9g

1.4g

Soup, mushroom, cream of, canned

46 kcal

1.1g

3g

–

Soup, minestrone, canned

31 kcal

1.1g

0.2g

0.9g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, goulash, homemade

106 kcal

7.7g

5.8g

1.2g

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

Soup, lentil, homemade

121 kcal

5.9g

4.8g

–

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

Soup, minestrone, homemade

60 kcal

2.1g

2.3g

–

About these figures

Values are per 100g of the food as described (10 samples, 4 products, including New Convent Garden and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente