Soup, lentil, homemade
Ultimo aggiornamento 4 Nov 2026
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Homemade lentil soup is a cooked soup made with lentils. The figures here describe the supplied recipe, rather than all homemade versions. It provides carbohydrate, protein and fat. Per 100g, it contains 15g of carbohydrate, 5.9g of protein and 4.8g of fat, including 2.8g of saturated fat.
Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. Lentil soup also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. For people monitoring salt or saturated fat intake, the ingredients used can affect the amounts in homemade soup. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 121 kcal |
Energy | 510 kJ |
Fat | 4.8g |
of which saturates | 2.8g |
Carbohydrate | 15g |
of which sugars | 1.7g |
5.9g | |
Sale | 0.15g |
Acqua | 72g |
Colesterolo | 11mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
89µg | |
0µg | |
1mg | |
0.14mg | |
0.07mg | |
0.6mg | |
0.13mg | |
0µg | |
6µg | |
37mg | |
1.9mg | |
31mg | |
86mg | |
278mg | |
Sodio | 58mg |
0.8mg | |
0.16mg | |
1µg |
Other types of soup
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
20 kcal | 0.3g | 0.5g | 1.7g | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g | |
60 kcal | 2.1g | 2.3g | – | |
90 kcal | 1.9g | 6.4g | 0.8g | |
73 kcal | 4.1g | 2.2g | – | |
56 kcal | 1.5g | 2.2g | – | |
55 kcal | 1g | 4.2g | – | |
46 kcal | 3.1g | 0.2g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
384 kcal | 5.9g | 13g | 5.6g | |
37 kcal | 0.6g | 1.3g | 0.5g | |
33 kcal | 0.9g | 0.7g | 0.7g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.