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Soup, broccoli and stilton, carton, chilled

Broccoli and Stilton soup is a soup made with broccoli and Stilton cheese, described here as a chilled product sold in a carton. It provides carbohydrate, fat and some protein. Per 100g, it contains 3.8g of carbohydrate, 3.1g of fat and 2.3g of protein. Its salt content is 0.5g per 100g.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The salt and saturated fat content are worth noting for people monitoring their intake. Recipes differ between products, so the label on an individual carton may give different values from these sampled figures. Full nutrient figures, including energy, saturated fat, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

51 kcal

Energy

215 kJ

Fat

3.1g

of which saturates

1.7g

Carbohydrate

3.8g

of which sugars

1.5g

Proteine

2.3g

Sale

0.5g

Alcol

0g

Acqua

89g

Colesterolo

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

70µg

Vitamina D

Trace

Vitamina E

0.34mg

Vitamina C

3mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.4mg

Vitamina B6

0.04mg

Vitamina B12

Trace

Folato

25µg

Calcio

53mg

Ferro

0.19mg

Magnesio

8mg

Phosphorus

47mg

Potassio

125mg

Sodio

200mg

Zinco

0.3mg

Copper

0.03mg

Selenio

1µg

Iodio

6µg

Other types of soup

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, mushroom, carton, chilled

48 kcal

1.5g

2.7g

0.3g

Soup, tomato, carton, chilled

37 kcal

0.9g

1.9g

1.4g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, pea and ham, homemade

73 kcal

4.1g

2.2g

–

Soup, potato and leek, homemade

56 kcal

1.5g

2.2g

–

Soup, minestrone, canned

31 kcal

1.1g

0.2g

0.9g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, goulash, homemade

106 kcal

7.7g

5.8g

1.2g

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

Soup, lentil, homemade

121 kcal

5.9g

4.8g

–

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including New Convent Garden and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente