Salta al contenuto principale

Soup, tomato, carton, chilled

This is tomato soup sold chilled in a carton. It is mainly water, with carbohydrate and fat providing most of its energy, alongside smaller amounts of fibre and protein. Per 100g, it provides 154 kJ of energy, 4.3g of carbohydrate, 1.9g of fat and 0.5g of salt. The figures describe sampled products, so individual brands may differ.

Salt content is worth noting for people monitoring their salt intake, as the amount consumed depends on how much soup is served. The soup also contains some saturated fat and sugars. The total sugars figure does not distinguish between naturally occurring and added sugars; the ingredients list can help identify added sugar. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

37 kcal

Energy

154 kJ

Fat

1.9g

of which saturates

0.86g

Carbohydrate

4.3g

of which sugars

3.3g

Fibre

1.4g

Proteine

0.9g

Sale

0.5g

Acqua

90g

Colesterolo

3.7mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

72µg

Vitamina D

Trace

Vitamina E

1.1mg

Vitamina C

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.6mg

Vitamina B6

0.06mg

Vitamina B12

Trace

Folato

4µg

Calcio

17mg

Ferro

0.31mg

Magnesio

9mg

Phosphorus

20mg

Potassio

189mg

Sodio

198mg

Zinco

0.1mg

Copper

0.04mg

Selenio

Trace

Iodio

Trace

Other types of soup

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, mushroom, carton, chilled

48 kcal

1.5g

2.7g

0.3g

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, tomato, cream of, canned, condensed

123 kcal

1.7g

6.8g

–

Soup, tomato, cream of, canned, condensed, as served

62 kcal

0.9g

3.4g

–

Soup, tomato, dried

392 kcal

4.8g

14g

–

Soup, tomato, dried, as served

36 kcal

0.4g

1.3g

–

Soup, minestrone, canned

31 kcal

1.1g

0.2g

0.9g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, goulash, homemade

106 kcal

7.7g

5.8g

1.2g

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including New Convent Garden and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente