Plums, yellow, flesh and skin, raw
Ultimo aggiornamento 4 Nov 2026
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Yellow plums are a fruit, and these figures refer to the raw flesh and skin. They consist mainly of water, with carbohydrate as the main energy-providing nutrient. Per 100g, they contain 89g of water, 5.9g of carbohydrate, 5mg of vitamin C and 190mg of potassium. The carbohydrate is present as naturally occurring sugars.
Vitamin C supports normal collagen formation, which is important for skin and other tissues, and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. For people monitoring carbohydrate or sugar intake, the naturally occurring sugars still contribute to the total consumed. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 25 kcal |
Energy | 107 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 5.9g |
of which sugars | 5.9g |
0.5g | |
Sale | 0g |
Acqua | 89g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
21µg | |
0µg | |
0.61mg | |
5mg | |
0.03mg | |
0.05mg | |
0.6mg | |
0.05mg | |
0µg | |
3µg | |
7mg | |
0.2mg | |
5mg | |
23mg | |
190mg | |
Sodio | 1mg |
0.1mg | |
0.1mg | |
Trace | |
Trace |
Other types of plums
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
24 kcal | 0.5g | 0.1g | – | |
41 kcal | 0.6g | 0.3g | 1.3g | |
40 kcal | 0.6g | 0.2g | 1.3g | |
39 kcal | 0.6g | 0.1g | – | |
37 kcal | 0.5g | 0.1g | – | |
Plums, average, flesh and skin, stewed with sugar, weighed with stones | 67 kcal | 0.5g | 0.1g | – |
30 kcal | 0.5g | 0.1g | – | |
Plums, average, flesh and skin, stewed without sugar, weighed with stones | 29 kcal | 0.5g | 0.1g | – |
70 kcal | 0.5g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
33 kcal | 0.5g | 0.1g | – | |
59 kcal | 0.3g | Trace | – |
About these figures
Values are per 100g of the food as described (Literature sources;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.