Plums, average, flesh and skin, stewed without sugar
Ultimo aggiornamento 4 Nov 2026
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Plums are a stone fruit. The figures here describe the flesh and skin stewed in water without added sugar, with the stones removed. They mainly provide water and carbohydrate, with little fat or protein. Per 100g, they contain 87g of water, 7.3g of carbohydrate, 7.3g of sugars and 200mg of potassium.
The sugars in this preparation occur naturally in the fruit; stewing without added sugar does not make it sugar-free. This is relevant when considering total carbohydrate or sugar intake. Potassium contributes to normal nerve and muscle function. The figures apply to the preparation described, rather than plums stewed with added sugar or served with other ingredients. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 30 kcal |
Energy | 129 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 7.3g |
of which sugars | 7.3g |
0.5g | |
Sale | 0.01g |
Alcol | 0g |
Acqua | 87g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
53µg | |
0µg | |
0.51mg | |
6.3µg | |
3mg | |
0.03mg | |
0.02mg | |
0.7mg | |
0.03mg | |
0µg | |
1µg | |
11mg | |
0.33mg | |
7mg | |
19mg | |
200mg | |
Sodio | 2mg |
0.1mg | |
0.08mg | |
Trace | |
Trace |
Other types of plums
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Plums, average, flesh and skin, stewed without sugar, weighed with stones | 29 kcal | 0.5g | 0.1g | – |
Plums, average, flesh and skin, stewed with sugar, weighed with stones | 67 kcal | 0.5g | 0.1g | – |
70 kcal | 0.5g | 0.1g | – | |
41 kcal | 0.6g | 0.3g | 1.3g | |
40 kcal | 0.6g | 0.2g | 1.3g | |
39 kcal | 0.6g | 0.1g | – | |
37 kcal | 0.5g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
33 kcal | 0.5g | 0.1g | – | |
25 kcal | 0.5g | 0.1g | – | |
24 kcal | 0.5g | 0.1g | – | |
59 kcal | 0.3g | Trace | – |
About these figures
Values are per 100g of the food as described (500g fruit, 100g water; stones removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.