Plums, canned in syrup, whole contents
Ultimo aggiornamento 4 Nov 2026
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These figures describe canned plums in syrup, including both the fruit and the syrup, with the stones removed. They mainly provide carbohydrate in the form of sugars. Per 100g, the whole contents provide 253 kJ of energy, 16g of carbohydrate, of which 16g is sugars, and 0.3g of protein. Fat and saturated fat are present only in trace amounts.
The sugar content includes sugars naturally present in the plums as well as sugar from the syrup. This is worth noting for people monitoring their sugar or energy intake. The figures apply to the fruit and syrup together, rather than to drained plums. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 59 kcal |
Energy | 253 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 16g |
of which sugars | 16g |
0.3g | |
Sale | 0.02g |
Acqua | 81g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0µg | |
0.25mg | |
1mg | |
0.01mg | |
0.01mg | |
0.3mg | |
0.02mg | |
0µg | |
Trace | |
9mg | |
4mg | |
10mg | |
79mg | |
Sodio | 6mg |
Trace | |
Trace | |
Trace | |
Trace |
Other types of plums
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Plums, average, flesh and skin, stewed with sugar, weighed with stones | 67 kcal | 0.5g | 0.1g | – |
30 kcal | 0.5g | 0.1g | – | |
Plums, average, flesh and skin, stewed without sugar, weighed with stones | 29 kcal | 0.5g | 0.1g | – |
70 kcal | 0.5g | 0.1g | – | |
41 kcal | 0.6g | 0.3g | 1.3g | |
40 kcal | 0.6g | 0.2g | 1.3g | |
39 kcal | 0.6g | 0.1g | – | |
37 kcal | 0.5g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
33 kcal | 0.5g | 0.1g | – | |
25 kcal | 0.5g | 0.1g | – | |
24 kcal | 0.5g | 0.1g | – |
About these figures
Values are per 100g of the food as described (10 samples, 7 brands; red, golden and Victoria; no stones). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional composition of fresh fruit, 1985-1986.