Plums, Victoria, stewed without sugar
Ultimo aggiornamento 4 Nov 2026
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Victoria plums are a fruit, described here with their stones removed and stewed in water without added sugar. They mainly provide water and carbohydrate, with little fat or protein. Per 100g, these stewed plums contain 8.3g of carbohydrate, all of which is sugars, alongside 4mg of vitamin C and 170mg of potassium. Their energy content is 145 kJ per 100g.
Although no sugar is added during cooking, the plums still contain naturally occurring sugars, which count towards total carbohydrate intake. Vitamin C supports normal collagen formation, while potassium contributes to normal nerve and muscle function. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 34 kcal |
Energy | 145 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 8.3g |
of which sugars | 8.3g |
0.5g | |
Sale | 0.01g |
Acqua | 87g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
11µg | |
0µg | |
0.53mg | |
4mg | |
0.03mg | |
0.02mg | |
0.3mg | |
0.03mg | |
0µg | |
2µg | |
10mg | |
0.3mg | |
6mg | |
14mg | |
170mg | |
Sodio | 2mg |
Trace | |
0.09mg | |
Trace | |
Trace |
Other types of plums
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
33 kcal | 0.5g | 0.1g | – | |
30 kcal | 0.5g | 0.1g | – | |
Plums, average, flesh and skin, stewed without sugar, weighed with stones | 29 kcal | 0.5g | 0.1g | – |
Plums, average, flesh and skin, stewed with sugar, weighed with stones | 67 kcal | 0.5g | 0.1g | – |
70 kcal | 0.5g | 0.1g | – | |
39 kcal | 0.6g | 0.1g | – | |
37 kcal | 0.5g | 0.1g | – | |
41 kcal | 0.6g | 0.3g | 1.3g | |
40 kcal | 0.6g | 0.2g | 1.3g | |
25 kcal | 0.5g | 0.1g | – | |
24 kcal | 0.5g | 0.1g | – | |
59 kcal | 0.3g | Trace | – |
About these figures
Values are per 100g of the food as described (700g fruit, 100g water; stones removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.