Plums, dessert, flesh and skin, raw, weighed with stones
Ultimo aggiornamento 4 Nov 2026
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Plums are a stone fruit. This entry describes raw dessert plums, including the flesh and skin, with the weight of the stones included in the measurement. They mainly provide water and carbohydrate, with some fibre. Per 100g weighed with stones, they contain 85g of water, 9.4g of carbohydrate, 9.4g of sugars and 1.3g of fibre. The stones are not eaten.
Fibre helps support normal bowel function. The sugars in raw plums occur naturally within the fruit rather than being added. Their carbohydrate content is relevant when keeping track of carbohydrate intake. Plums contain little fat or saturated fat and only trace amounts of salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 40 kcal |
Energy | 170 kJ |
Fat | 0.2g |
of which saturates | 0.02g |
Carbohydrate | 9.4g |
of which sugars | 9.4g |
1.3g | |
0.6g | |
Sale | Trace |
Alcol | 0g |
Acqua | 85g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
15µg | |
0µg | |
0.26mg | |
7.3µg | |
1mg | |
0.03mg | |
0.01mg | |
0.9mg | |
0.02mg | |
0µg | |
1µg | |
6mg | |
0.12mg | |
7mg | |
17mg | |
181mg | |
Sodio | Trace |
0.06mg | |
0.06mg | |
Trace | |
Trace |
Other types of plums
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
37 kcal | 0.5g | 0.1g | – | |
24 kcal | 0.5g | 0.1g | – | |
Plums, average, flesh and skin, stewed with sugar, weighed with stones | 67 kcal | 0.5g | 0.1g | – |
Plums, average, flesh and skin, stewed without sugar, weighed with stones | 29 kcal | 0.5g | 0.1g | – |
41 kcal | 0.6g | 0.3g | 1.3g | |
70 kcal | 0.5g | 0.1g | – | |
39 kcal | 0.6g | 0.1g | – | |
25 kcal | 0.5g | 0.1g | – | |
30 kcal | 0.5g | 0.1g | – | |
33 kcal | 0.5g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
59 kcal | 0.3g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-372). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.