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Pie, pork and egg

Pork and egg pie is a prepared meat product with a pork and egg filling enclosed in pastry. The data describe samples from several brands, including prepacked products. It provides fat, carbohydrate and protein. Per 100g, it contains 21g of fat, including 7.4g of saturated fat, 11g of protein and 1.8g of salt.

Protein contributes to the maintenance and repair of body tissues. The salt and saturated fat content are relevant for people monitoring these in their diet. Fat also contributes to the pie’s energy content, and the amount eaten affects overall intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

296 kcal

Energy

1234 kJ

Fat

21g

of which saturates

7.4g

Carbohydrate

17g

of which sugars

1.3g

Proteine

11g

Sale

1.8g

Alcol

0g

Acqua

48g

Colesterolo

100mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.7mg

Vitamina B6

0.15mg

Vitamina B12

Trace

Folato

23µg

Calcio

33mg

Ferro

0.8mg

Magnesio

11mg

Phosphorus

140mg

Potassio

140mg

Sodio

710mg

Zinco

0.8mg

Copper

0.16mg

Other types of pie

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, Quorn and vegetable

174 kcal

7.6g

10g

3.4g

Pie, chicken, individual, baked

288 kcal

9g

18g

1.7g

Pie, game, homemade

381 kcal

12g

23g

–

Pie, beef, puff or shortcrust pastry, family size, retail

220 kcal

8.9g

13g

2g

Pie, beef, puff or shortcrust pastry, individual, retail

292 kcal

9.2g

18g

2.1g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, Cottage/Shepherd's, reheated

111 kcal

4.5g

5.4g

1.2g

Pie, turkey, single crust, homemade

205 kcal

14g

10g

1.5g

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

About these figures

Values are per 100g of the food as described (10 samples, 8 brands including prepacked). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente