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Pie, beef, puff or shortcrust pastry, family size, retail

Beef pie is a meat filling enclosed in puff or shortcrust pastry. These figures describe retail family-size pies, including steak and mushroom and steak and ale varieties. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 18g of carbohydrate, 13g of fat, 5.5g of saturated fat and 8.9g of protein.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat and salt content are worth noting for people monitoring their intake. The amount eaten will affect the energy and nutrients consumed. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

220 kcal

Energy

921 kJ

Fat

13g

of which saturates

5.5g

Carbohydrate

18g

of which sugars

1.2g

Fibre

2g

Proteine

8.9g

Sale

0.83g

Acqua

58g

Colesterolo

16mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamina D

Trace

Vitamina E

0.77mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.14mg

Niacin (B3)

1.1mg

Vitamina B6

0.04mg

Vitamina B12

0.4µg

Folato

3µg

Calcio

41mg

Ferro

1.1mg

Magnesio

12mg

Phosphorus

91mg

Potassio

150mg

Sodio

332mg

Zinco

1.7mg

Copper

0.07mg

Selenio

3µg

Iodio

3µg

Other types of pie

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, beef, puff or shortcrust pastry, individual, retail

292 kcal

9.2g

18g

2.1g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, fish, white fish, retail, baked

124 kcal

6.6g

4.8g

2.1g

Pie, fruit, individual, retail

361 kcal

3.1g

14g

4.3g

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, lemon meringue, retail

251 kcal

2.9g

8.5g

–

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, Cottage/Shepherd's, reheated

111 kcal

4.5g

5.4g

1.2g

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, turkey, single crust, homemade

205 kcal

14g

10g

1.5g

Pie, chicken, individual, baked

288 kcal

9g

18g

1.7g

Pie, game, homemade

381 kcal

12g

23g

–

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

About these figures

Values are per 100g of the food as described (8 samples, 8 products, including steak and mushroom and steak and ale). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente