Lamb, shoulder, raw, lean and fat, weighed with bone

Lamb shoulder is a cut of meat from the shoulder of a sheep. These figures describe raw lamb shoulder, including both lean meat and fat, weighed with the bone. Per 100g of this bone-in weight, it provides 780 kJ of energy, 14g of protein and 15g of fat, including 6.8g of saturated fat.

Protein supports the growth and repair of body tissues, including muscles. The fat content contributes to the energy supplied by this cut, and its saturated fat content is relevant for people monitoring their intake. Cooking and removing bone or visible fat will affect the nutritional composition of the meat served. Full nutritional figures are in the tables below.