Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone

This entry describes a whole frozen leg of New Zealand lamb, raw, including lean meat and fat and weighed with the bone. It mainly provides protein and fat. Per 100g weighed with bone, it contains 15g of protein and 11g of fat, including 3.7g of saturated fat. It also provides 2µg of vitamin B12.

Protein supports the maintenance and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is relevant for people monitoring their intake. Because these figures include the weight of the bone, they are not directly comparable with values for boneless meat. Full nutrient figures are given in the tables below.