Lamb, leg chops, grilled, lean and fat, weighed with bone

Lamb leg chops are cuts of meat from the leg of a sheep. The figures here describe grilled chops with both lean meat and fat, weighed with the bone included. They mainly provide protein and fat. Per 100g, they contain 24g of protein and 10g of fat, including 4.2g of saturated fat, and provide 778 kJ of energy.

Protein supports the growth and repair of body tissues. Lamb also provides iron, which is needed to make red blood cells, and vitamin B12, which supports normal nerve function. The saturated fat content is worth noting for people monitoring their saturated fat intake. Full nutrient figures are provided in the tables below.