Lamb, loin chops, grilled, lean and fat, weighed with bone

Ultimo aggiornamento 4 Nov 2026

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Lamb loin chops are cuts of meat from the loin of a sheep. These figures describe grilled chops containing both lean meat and fat, weighed with the bone included. They mainly provide protein and fat: per 100g, they contain 22g of protein and 18g of fat, including 8.5g of saturated fat. Their energy content is 1028 kJ per 100g.

Protein supports the growth and repair of body tissues. Lamb also provides vitamin B12, which supports normal nerve function and red blood cell formation. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	247 kcal
Energy	1028 kJ
Fat	18g
of which saturates	8.5g
Carbohydrate	0g
of which sugars	0g
Proteine	22g
Sale	0.17g
Alcol	0g
Acqua	41g
Colesterolo	81mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	6µg
Vitamina D	0.2µg
Vitamina E	0.07mg
Vitamina C	0mg
Thiamin (B1)	0.13mg
Riboflavin (B2)	0.2mg
Niacin (B3)	5.9mg
Vitamina B6	0.35mg
Vitamina B12	2µg
Folato	5µg
Calcio	16mg
Ferro	1.5mg
Magnesio	21mg
Phosphorus	190mg
Potassio	300mg
Sodio	66mg
Zinco	2.5mg
Copper	0.07mg
Selenio	3µg
Iodio	5µg

Other types of lamb

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, loin chops, grilled, lean, weighed with fat and bone	130 kcal	18g	6.5g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	287 kcal	21g	23g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	147 kcal	19g	8.1g	–
Lamb, leg chops, grilled, lean and fat, weighed with bone	186 kcal	24g	10g	–
Lamb, loin chops, microwaved, lean and fat, weighed with bone	289 kcal	23g	22g	–
Lamb, loin chops, microwaved, lean, weighed with fat and bone	141 kcal	19g	7.3g	–
Lamb, loin chops, raw, lean and fat, weighed with bone	216 kcal	14g	18g	–
Lamb, loin chops, roasted, lean and fat, weighed with bone	316 kcal	22g	21g	–
Lamb, loin chops, roasted, lean, weighed with fat and bone	144 kcal	19g	7.4g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–
Lamb, chump chops, fried, lean and fat, weighed with bone	256 kcal	21g	19g	–
Lamb, chump chops, fried, lean, weighed with fat and bone	135 kcal	18g	7.1g	–
Lamb, chump chops, raw, lean and fat, weighed with bone	211 kcal	16g	16g	–
Lamb, loin joint, raw, lean and fat, weighed with bone	236 kcal	13g	21g	–
Lamb, loin joint, roasted, lean and fat, weighed with bone	224 kcal	19g	17g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120 kcal	14g	7.1g	–
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231 kcal	12g	20g	–
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–

About these figures

Values are per 100g of the food as described (Calculated from 18-477). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.

Articolo disponibile anche in Inglese, Tedesco, Spagnolo, Francese, Italiano, Portoghese, Hindi, Ebraico, Arabo, and Svedese.

4 Nov 2026 | Ultima versione
3 Nov 2026 | Pubblicato originariamente

Lamb, loin chops, grilled, lean and fat, weighed with bone

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