Lamb, loin chops, grilled, lean, weighed with fat and bone

Ultimo aggiornamento 4 Nov 2026

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Lamb loin chops are a cut of red meat. This entry describes grilled lean meat, with the weight including fat and bone. Per 100g on this basis, the chops provide 18g of protein and 6.5g of fat, including 3g of saturated fat. They also contain iron, zinc and B vitamins.

Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while zinc supports normal immune function. The saturated fat content is worth noting for people monitoring their intake. Added salt, sauces or accompaniments can change the nutritional content of a meal. Full figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	130 kcal
Energy	543 kJ
Fat	6.5g
of which saturates	3g
Carbohydrate	0g
of which sugars	0g
Proteine	18g
Sale	0.12g
Alcol	0g
Acqua	36g
Colesterolo	59mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamina D	0.4µg
Vitamina E	0.01mg
Vitamin K1	0.17µg
Vitamina C	0mg
Thiamin (B1)	0.1mg
Riboflavin (B2)	0.16mg
Niacin (B3)	5.1mg
Vitamina B6	0.32mg
Vitamina B12	2µg
Folato	4µg
Calcio	13mg
Ferro	1.3mg
Magnesio	17mg
Phosphorus	150mg
Potassio	240mg
Sodio	49mg
Zinco	2.2mg
Copper	0.06mg
Selenio	2µg
Iodio	4µg

Other types of lamb

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, loin chops, grilled, lean and fat, weighed with bone	247 kcal	22g	18g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	287 kcal	21g	23g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	147 kcal	19g	8.1g	–
Lamb, leg chops, grilled, lean and fat, weighed with bone	186 kcal	24g	10g	–
Lamb, loin chops, microwaved, lean and fat, weighed with bone	289 kcal	23g	22g	–
Lamb, loin chops, microwaved, lean, weighed with fat and bone	141 kcal	19g	7.3g	–
Lamb, loin chops, raw, lean and fat, weighed with bone	216 kcal	14g	18g	–
Lamb, loin chops, roasted, lean and fat, weighed with bone	316 kcal	22g	21g	–
Lamb, loin chops, roasted, lean, weighed with fat and bone	144 kcal	19g	7.4g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–
Lamb, chump chops, fried, lean and fat, weighed with bone	256 kcal	21g	19g	–
Lamb, chump chops, fried, lean, weighed with fat and bone	135 kcal	18g	7.1g	–
Lamb, chump chops, raw, lean and fat, weighed with bone	211 kcal	16g	16g	–
Lamb, loin joint, raw, lean and fat, weighed with bone	236 kcal	13g	21g	–
Lamb, loin joint, roasted, lean and fat, weighed with bone	224 kcal	19g	17g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120 kcal	14g	7.1g	–
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231 kcal	12g	20g	–
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–

About these figures

Values are per 100g of the food as described (Calculated from 18-141). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.

Articolo disponibile anche in Inglese, Tedesco, Spagnolo, Francese, Italiano, Portoghese, Hindi, Ebraico, Arabo, and Svedese.

4 Nov 2026 | Ultima versione
3 Nov 2026 | Pubblicato originariamente

Lamb, loin chops, grilled, lean, weighed with fat and bone

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