Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone
Ultimo aggiornamento 4 Nov 2026
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These are New Zealand lamb loin chops, supplied frozen and then grilled. The data describe the lean meat, with the chops weighed including fat and bone. They mainly provide protein and fat. Per 100g, the recorded values include 19g of protein, 8.1g of fat, 3.7g of saturated fat and 2.5mg of zinc.
Protein is needed for the maintenance and repair of body tissues, while zinc supports normal immune function and wound healing. The saturated fat content is worth noting for people monitoring their saturated fat intake. The weighing basis also matters when comparing these figures with those for boneless meat. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 147 kcal |
Energy | 614 kJ |
Fat | 8.1g |
of which saturates | 3.7g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Sale | 0.15g |
Alcol | 0g |
Acqua | 32g |
Colesterolo | 65mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0.06mg | |
0mg | |
0.1mg | |
0.19mg | |
4.2mg | |
0.21mg | |
2µg | |
4µg | |
11mg | |
1.4mg | |
18mg | |
150mg | |
240mg | |
Sodio | 60mg |
2.5mg | |
0.08mg | |
2µg | |
4µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
186 kcal | 24g | 10g | – | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
216 kcal | 14g | 18g | – | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
211 kcal | 16g | 16g | – | |
236 kcal | 13g | 21g | – | |
224 kcal | 19g | 17g | – | |
249 kcal | 31g | 14g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-194). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.