Lamb, loin chops, grilled, lean
Ultimo aggiornamento 4 Nov 2026
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Lamb loin chops are cuts of meat from the loin of a sheep. These figures describe the lean meat after grilling. It mainly provides protein and fat, with 29g of protein and 11g of fat per 100g, including 4.9g of saturated fat. It also supplies vitamins and minerals, including 3µg of vitamin B12 per 100g.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. Although these figures are for lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Any salt, oil or sauces added during preparation can change the nutritional content. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 213 kcal |
Energy | 892 kJ |
Fat | 11g |
of which saturates | 4.9g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
29g | |
Sale | 0.2g |
Alcol | 0g |
Acqua | 60g |
Colesterolo | 96mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.02mg | |
0.28µg | |
0mg | |
0.17mg | |
0.26mg | |
8.3mg | |
0.52mg | |
3µg | |
6µg | |
22mg | |
2.1mg | |
28mg | |
240mg | |
400mg | |
Sodio | 80mg |
3.6mg | |
0.1mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
249 kcal | 31g | 14g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
242 kcal | 32g | 13g | – | |
352 kcal | 28g | 27g | 0g | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
257 kcal | 34g | 13g | 0g | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
238 kcal | 29g | 14g | – |
About these figures
Values are per 100g of the food as described (33 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.