Courgette-Lentil Fritters With Lemony Yoghurt
Revisione paritaria di UK recipe editorsAuthored by UK recipe editorsPubblicato originariamente 28 Gen 2026
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These vibrant courgette and red lentil fritters offer a delightful crunch and a savoury, spiced centre. This vegetarian recipe uses a clever red lentil base rather than flour, creating a protein-rich batter that is naturally gluten-free and beautifully golden. The addition of fresh parsley and lemon zest ensures every bite is bright and fragrant, perfectly balancing the earthy warmth of the turmeric and Kashmiri chilli.
Ideal as a nutritious lunch or a sophisticated starter, these fritters are best served warm from the frying pan. The cooling lemony yoghurt dip provides a sharp, creamy contrast to the fried exterior, making them a favourite for family dining or casual entertaining. By soaking the lentils and salting the courgette ahead of time, you achieve a professional texture that is light yet satisfyingly crisp.
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Ingredients for Courgette-Lentil Fritters With Lemony Yoghurt
180ml whole-milk yoghurt
2 cucchiai di succo di limone fresco
1/2 cucchiaini di zucchero
Sale kosher
200g red lentils (masoor dal)
1 medium courgette (about 140g )
1/2 medium onion, thinly sliced
1 3/4 cucchiaini di sale kosher, diviso, più altro
1/2 teaspoons Kashmiri chilli powder or 1/4 teaspoons cayenne pepper
1/4 cucchiaini di curcuma macinata
1 tazza di foglie di prezzemolo con gambi teneri
1 cucchiaio di scorza di limone finemente grattugiata
240ml ghee or neutral vegetable oil
How to make Courgette-Lentil Fritters With Lemony Yoghurt
Torna ai contenutiWhisk yoghurt, lemon juice, and sugar in a small bowl to combine. Season with salt.
Do Ahead: Yoghurt can be made 1 day ahead. Cover and chill.
Rinse lentils, then soak in 475ml water at room temperature at least 1 hour and up to 12 hours. (Soaking the lentils makes them tender and a lot easier to blend.)
Meanwhile, trim ends of courgette and cut crosswise into 3 pieces about 2" long. Cut each piece lengthwise into 1/4"-thick planks. Stack a few planks and slice lengthwise into 1/4"-thick matchsticks (about the size of a skinny french fry). Transfer courgette to a colander set in a medium bowl. Add onion and 1 teaspoon salt and toss to combine. Let sit until vegetables look wilted and softened and about 1 tablespoon liquid has released into bowl, 30 minutes to 2 hours. Gently pat dry with paper towels to remove any excess moisture.
Drain lentils and transfer to a food processor. Add chilli powder, turmeric, and 3/4 teaspoons salt. Pulse, scraping down sides, until a purée forms. Transfer to a medium bowl and add courgette and onion, parsley, and lemon zest. Toss with a rubber spatula to combine.
Line a rimmed baking sheet with paper towels; set a wire rack inside. Heat ghee in a medium cast-iron skillet over medium-high until a pinch of batter added to the pan sizzles and sputters. Using a large spoon, scoop out about 60ml batter, then use a second large spoon dipped in the hot ghee to carefully scrape into pan; flatten with ghee-coated spoon. Repeat to make 3 more fritters. Fry until deep golden brown underneath, about 3 minutes. Turn over with a wide slotted spatula and fry until deep golden brown on the second side, about 3 minutes. Transfer fritters to prepared rack to drain; season immediately with salt. Repeat with remaining batter (you end up with 8–10 fritters total).
Transfer fritters to a platter. Serve with lemony yoghurt alongside.
Avvertenza
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Redattori di ricette del Regno Unito
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Redattori di ricette del Regno Unito
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Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
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Redattori di ricette del Regno UnitoRevisione paritaria di
Redattori di ricette del Regno Unito

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