Salta al contenuto principale

Courgette-Lentil Fritters With Lemony Yoghurt

These vibrant courgette and red lentil fritters offer a delightful crunch and a savoury, spiced centre. This vegetarian recipe uses a clever red lentil base rather than flour, creating a protein-rich batter that is naturally gluten-free and beautifully golden. The addition of fresh parsley and lemon zest ensures every bite is bright and fragrant, perfectly balancing the earthy warmth of the turmeric and Kashmiri chilli.

Ideal as a nutritious lunch or a sophisticated starter, these fritters are best served warm from the frying pan. The cooling lemony yoghurt dip provides a sharp, creamy contrast to the fried exterior, making them a favourite for family dining or casual entertaining. By soaking the lentils and salting the courgette ahead of time, you achieve a professional texture that is light yet satisfyingly crisp.

Video consigliati

Continua a leggere sotto

Ingredients for Courgette-Lentil Fritters With Lemony Yoghurt

  • 180ml whole-milk yoghurt

  • 2 cucchiai di succo di limone fresco

  • 1/2 cucchiaini di zucchero

  • Sale kosher

  • 200g red lentils (masoor dal)

  • 1 medium courgette (about 140g )

  • 1/2 medium onion, thinly sliced

  • 1 3/4 cucchiaini di sale kosher, diviso, più altro

  • 1/2 teaspoons Kashmiri chilli powder or 1/4 teaspoons cayenne pepper

  • 1/4 cucchiaini di curcuma macinata

  • 1 tazza di foglie di prezzemolo con gambi teneri

  • 1 cucchiaio di scorza di limone finemente grattugiata

  • 240ml ghee or neutral vegetable oil

Whisk yoghurt, lemon juice, and sugar in a small bowl to combine. Season with salt.

Do Ahead: Yoghurt can be made 1 day ahead. Cover and chill.

Rinse lentils, then soak in 475ml water at room temperature at least 1 hour and up to 12 hours. (Soaking the lentils makes them tender and a lot easier to blend.)

Meanwhile, trim ends of courgette and cut crosswise into 3 pieces about 2" long. Cut each piece lengthwise into 1/4"-thick planks. Stack a few planks and slice lengthwise into 1/4"-thick matchsticks (about the size of a skinny french fry). Transfer courgette to a colander set in a medium bowl. Add onion and 1 teaspoon salt and toss to combine. Let sit until vegetables look wilted and softened and about 1 tablespoon liquid has released into bowl, 30 minutes to 2 hours. Gently pat dry with paper towels to remove any excess moisture.

Drain lentils and transfer to a food processor. Add chilli powder, turmeric, and 3/4 teaspoons salt. Pulse, scraping down sides, until a purée forms. Transfer to a medium bowl and add courgette and onion, parsley, and lemon zest. Toss with a rubber spatula to combine.

Line a rimmed baking sheet with paper towels; set a wire rack inside. Heat ghee in a medium cast-iron skillet over medium-high until a pinch of batter added to the pan sizzles and sputters. Using a large spoon, scoop out about 60ml batter, then use a second large spoon dipped in the hot ghee to carefully scrape into pan; flatten with ghee-coated spoon. Repeat to make 3 more fritters. Fry until deep golden brown underneath, about 3 minutes. Turn over with a wide slotted spatula and fry until deep golden brown on the second side, about 3 minutes. Transfer fritters to prepared rack to drain; season immediately with salt. Repeat with remaining batter (you end up with 8–10 fritters total).

Transfer fritters to a platter. Serve with lemony yoghurt alongside.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the authorView full bio

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.