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Tuscan Panzanella

This classic Tuscan panzanella is a vibrant celebration of Mediterranean flavours, making it an ideal vegetarian main or a substantial side dish for summer dining. By combining sun-ripened heirloom tomatoes with crisp peppers, cucumber and aromatic fennel, this salad offers a refreshing crunch and a beautiful depth of colour. The key to its success lies in the sourdough bread, which is lightly toasted to ensure it absorbs the tangy caper and lemon dressing without becoming overly soft.

Perfect for alfresco lunches or as a light evening meal, this traditional bread salad relies on high-quality olive oil and fresh herbs to deliver a truly authentic taste of Italy. Each bowl is finished with a generous scattering of peppery basil and shaved Parmigiano-Reggiano for a sophisticated savoury touch. It is a nutritious and effortless way to enjoy the season's finest produce while minimalising kitchen waste by using rustic, slightly dry bread.

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Ingredients for Tuscan Panzanella

  • 600g torn pieces of sourdough or rustic peasant bread, 1 to 1 1/2 inches wide

  • 3 cucchiai di olio d'oliva

  • Kosher salt and cracked black pepper

  • 60ml red wine vinegar

  • 1 cucchiaio di capperi scolati

  • 2 teaspoons grated lemon zest

  • 1 garlic clove, minced

  • 120ml extra virgin olive oil

  • 240ml thinly sliced red onion

  • 5 assorted ripe heirloom tomatoes, halved or quartered, depending on size and shape

  • 1 red pepper, julienned

  • 1 yellow pepper, julienned

  • 1 cucumber, peeled, seeded, and chopped

  • 1 fennel bulb, trimmed and thinly sliced, fronds reserved

  • 80g pitted and halved Niçoise olives

  • 1/4 cup chopped fresh basil leaves

  • 1/4 cup shaved Parmigiano-Reggiano cheese

  1. Preheat the oven to 149°C.

  2. In a bowl, toss the bread with the olive oil and salt and pepper to taste. Spread the bread on a baking sheet and bake for 7 to 10 minutes, until slightly crisp. (The pieces should not be as crispy as croutons.) Alternatively, spread the bread cubes on a baking sheet and let them dry, uncovered, for about 24 hours.

  3. In a large bowl, whisk together the vinegar, capers, zest, and garlic. Season to taste with salt and pepper. Whisking constantly, add the extra virgin olive oil in a stream until well incorporated.

  4. Add the onion, tomatoes, peppers, cucumber, fennel, and olives and toss with the vinaigrette. Adjust the salt and pepper.

  5. Tear the fennel fronds and add them to the bowl along with the basil and bread. Toss to coat. Set aside for 20 minutes.

  6. Divide the salad among 4 plates. Garnish each plate with shaved cheese and serve. If you prefer a moister salad, drizzle with a little more extra virgin olive oil.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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