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Stir-Fried Noodles with Fresh and Baked Tofu

This vibrant vegetarian noodle stir-fry is a textural delight, combining silky simmered tofu with firm, savoury pieces of baked tofu. Using two types of bean curd adds a professional depth to the dish, while a colourful array of broccoli, crunchy carrots, and mangetout ensures every bite is packed with nutrients. The rich, salty-sweet sauce binds the wide egg noodles together, creating a satisfying and aromatic meal that is much better than any takeaway.

Perfect for a quick midweek dinner, this healthy stir-fry is incredibly versatile and allows you to use up whatever seasonal vegetables you have in the fridge. By prepping your ingredients in advance, you can have this restaurant-quality dish on the table in less than thirty minutes. Serve it on a large sharing platter for a family-style feast that is as beautiful as it is delicious.

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Ingredients for Stir-Fried Noodles with Fresh and Baked Tofu

  • 2 tablespoons soy sauce

  • 2 tablespoons tamari

  • 45ml hoisin or oyster sauce

  • 60ml stock or water

  • 1 tablespoon rice wine or sherry

  • 2 teaspoons sugar

  • 1/4 cup coarsely chopped coriander plus long, pretty sprigs for garnish

  • One 8- to 275g package Chinese wide-cut egg noodles

  • 1 carton firm tofu, drained and cut into large cubes

  • 2 1/2 tablespoons roasted peanut oil

  • 1 heaping tablespoon chopped ginger

  • 1 heaping tablespoon chopped garlic

  • 1 jalapeño chilli, seeded and diced

  • 2 chunks baked tofu, thinly sliced

  • 1 onion, thinly sliced

  • 6 shiitake mushrooms, stems discarded, thinly sliced

  • 1 large broccoli, the head cut into florets, the stem peeled and sliced

  • 1 red or yellow pepper, cut into narrow strips, then halved

  • 2 carrots, peeled and thinly sliced

  • Sale

  • 110g snow peas, trimmed

  • 1 bunch spring onions, including the firm greens, cut into 1-inch lengths

  1. Mix the sauce ingredients together and set aside.

  2. Bring a pot of water to boil for the noodles and tofu. Reduce it to a simmer, add the cubed tofu and simmer gently for 4 minutes. Lift out the tofu with a strainer and set aside. Return the water to a boil, add the noodles and cook until tender-firm, following the package directions. Drain and rinse under cold water. Toss with 1 tablespoon of the oil and set aside.

  3. Set a wok or skillet over high heat. Add the remaining oil, swirl it around. When hot, add the ginger, garlic, chilli, and baked tofu. Stir-fry around. When hot, add the ginger, garlic, chilli, and baked tofu. Stir-fry for 1 minute, then add onion, mushrooms, broccoli, pepper, and carrots. Season with a few pinches of salt and stir-fry, rapidly tossing the vegetables in their pan, for 3 minutes.

  4. Now add the snow peas, spring onions, and boiled tofu. Stir-fry for 1 minute more, then add the noodles and the sauce. Reduce the heat, toss so that everything is evenly mingled, then cover and cook until the noodles are heated through, a matter of just a few minutes. Turn onto a large platter and garnish with sprigs of coriander.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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